11 Tricks For Not Leaving The Gym After The First Month

When it comes to going to the gym you must establish an exercise program, wear comfortable clothes, stay hydrated and above all learn to have fun with the routine.

Getting started and staying in the gym  is difficult for many people. Also, it requires discipline and loving what you do. Maybe it has happened to you sometime, you sign up to start the gym, buy new clothes, improve your diet and even plan your daily routines. You follow a diet and do sports, but after the first 15 days you are already tired and you leave the gym.

The motivation of the first days has been exhausted and for some reason you begin to feel that the routine that you had planned for the week is no longer so transcendental. If you feel identified, take note of these 11 smart ways that will help you not leave the gym, and make daily sports an important part of your life.

Tips for not leaving the gym after the first month

Get motivated with these 11 tricks that will help you not leave the gym, and be able to make sport an essential part of your life

1. What do you want to achieve?

It is important to set goals. So ask your instructor to help you achieve goals with a training program that is right for you, taking into account your age, physical complexion and purpose. It is also necessary that you organize an agenda with the exercises to be performed, the frequency, the weight to start and how long you will review the weight. All this will serve as a tool to evaluate your progress and help you to evaluate the changes that occur in your body.

2. Have fun

Remember that everything you do is for your benefit; not because you put more weight on the machines in the gym will you achieve goals more quickly. Similarly, learn to recognize when pain is a symptom of injury and thus avoid hurting yourself. Exercise consistently and gently so it doesn’t feel like an ordeal.

3. Wear comfortable clothes

Some researchers claim that red sportswear contributes to success in sports. Phosphorescent colors are also in fashion, so they can also be a good option. Beyond these additional aspects, it is essential that you avoid exercising with very tight garments, as they prevent natural perspiration. Waterproof garments or girdles are not good allies, so better leave them at home.

4. Go to the gym closer to home

Go to the gym closest to your home because the closer you are, the fewer excuses you will have for not going. Try to walk whenever you can because it will help you warm up your muscles and do cardiovascular exercise at the same time.

5. Create a positive environment

Music can help motivate you, so choose your favorite music. A positive atmosphere in the gym is half a battle won.

6. Buy yourself a three-month pass

Once your money is committed, you will feel obliged not to lose what you have invested. See the outlay as an expense that with your effort will become an investment and will yield positive results.

7. Make a work plan

Define your routine, how many times a day you are going to train, when and what you are going to do. This will prevent you from being lost when you get to the gym and feeling the need to go every day. Within your plan include a warm-up session of about 10 to 15 minutes, followed by your routine of strengthening exercises for your muscles and close with cardiovascular exercises of moderate intensity. Following the proper order of your exercises will keep you from injury, optimize time, and see the desired results.

8. Don’t follow third-party advice

Advice from people who have learned the technique themselves may not be appropriate for you. Tips can help, but nothing beats the advice of a personal trainer.

9. Maintain adequate hydration

It is important to be attentive to your hydration before, during and after physical activity. If the exercise routine carried out exceeds an hour in duration or its intensity is vigorous, you should replace body fluids with hydrating drinks. If the exercise session lasts less than an hour and is of moderate intensity, your usual water consumption will probably be enough and you will not need an extra contribution.

10. Know your limits

Learn to recognize the symptoms that indicate the need to stop the exercise session. If you feel chest pain, fatigue or extreme tiredness, stop the exercise immediately, rest for a while.

11. Treat yourself

Give yourself something, even a small one, for your perseverance and that encourages you to continue with your routine to improve your physical appearance and health.

Don’t leave the gym: conclusions

Sports discipline is very important in our lives. Sport favors our physical and emotional health. That is why it is very important to get some exercise and not leave the gym when you feel tired or discouraged. Think, what better thing do I have to do than practice at least half an hour of sports a day?