5 Benefits Of Eating Five Meals A Day

Read on and discover the benefits of eating five meals a day.

How many meals do you eat a day? Do you often go hungry with the idea that this will help you lose weight? The reality is that eating little does not necessarily imply that you will stay healthy and with an enviable figure. This time we will talk to you about the benefits of having five meals a day.

You’ll see that it is a much easier strategy to apply than dealing with constant hunger . In addition, it will be easier for you to obtain nutrients on a constant basis. Of course, it will require some extra efforts to get your food ready.

5 benefits of eating five meals a day

Next, we leave you a list with 5 benefits of eating five meals a day.

1. You will keep your glucose levels stable

Do you have diabetes problems or prediabetes ? In that case, you should know that the first of the benefits of eating five meals a day is that your glucose will be well controlled.

It is important to remember that blood glucose or sugar depends on what you eat and the quality of food. When you eat two or three times a day or skip meals, you will experience constant spikes in glucose .  By eating meals 3 to 4 hours apart, these spikes are more successfully avoided. The reason is that you will have fewer cravings and control carbohydrate portions.

The only thing to remember is to include a good quality carbohydrate source . This can be oatmeal cookies, a small piece of whole wheat bread, or a piece of fruit.  It is best to avoid juices as they are, for the most part, the sugar of the fruit without the fiber.

2. You will avoid binge eating or excessive eating

Another benefit of eating five meals a day is that you will have more control over your meals. portions . When you limit yourself to eating two or three times a day, you will be tempted to overeat at the first opportunity, due to hunger and restrictions.

On the other hand, when you eat several times, you will have easier control. This is because you will eat to feed yourself and not to satisfy excessive hunger . As time goes by, you may find that you are never hungry anymore.

The best thing is that if at any time you are away from home and it is time to eat, you will be less likely to choose unhealthy products. This is because you will be covering a meal time, not trying to kill hunger.

3. Eat better quality food: benefits of eating five meals a day

The third of the benefits of eating five meals a day is that you will have better control of what you are consuming. How many times has it happened to you that when you eat two or three times a day you take the first thing you find?  The problem with this is that you could be consuming foods that do not provide real nutritional value. Instead, When you consider a program of five meals a day, you avoid improvisation.

Ideally, you should organize your menus at least one day in advance. This will allow you to buy natural and good quality products. It is also recommended that each food include a small serving from each food group.

4. Your body will have less need to store fat

Another benefit of eating five meals a day is that your body will have less need to reserve energy. Take into account that When you go several hours without eating, your body will begin to store fat.  This occurs because your body seeks to have reserve energy to fulfill all its functions. This has to do with the so-called ” thrifty phenotype ”. Its function is to prepare your body to fulfill all its activities even if you do not nourish it correctly.

When you eat several times a day, your body notices that you are constantly giving it energy. As a result, your metabolism accelerates and you begin to metabolize carbohydrates and fats constantly and without prejudice to your health.

5. Your body will be well nourished

The fifth of the benefits of eating five meals a day is that it will be easier and more practical for you to nourish yourself. When you leave several hours between meals, you will have a hard time choosing the right foods. On the other hand, by eating several times a day you will have a greater opportunity to add the five necessary food groups . If in doubt, remember that these are:

• Fruit

• Vegetables

• Protein

• Carbohydrates

• Fats

Benefits of Eating Five Meals a Day: Final Comments

Ideally, add a small portion to each group making sure they are of good quality. It is also recommended that you include varied and seasonal foods. This will allow you to add all the minerals, vitamins, and nutrients your body needs.