5 Cares You Should Give Your Skin During Menopause

Have you been told that during menopause your skin will undergo great changes and you are afraid of what will happen?  Well, you really shouldn’t fear menopause, it is a natural stage in every woman’s life.

From the age of 40 your body will begin to undergo some changes. The most important is that your ovaries will stop producing reproductive hormones and your periods will end.

When this moment arrives, it is accompanied by mood swings, and even less soft and smooth looking skin. Some women are really afraid of the coming of menopause.

The good news is that you shouldn’t resign yourself to your skin looking bad during menopause. On the contrary, there are a wide variety of options to restore that vitality.

1. Detoxify your skin

One of the most effective options to take care of your skin during menopause is to keep it detoxified.   Although we are not usually aware of it, throughout the day our skin comes into contact with a large number of elements that are harmful.

Ideally, from a young age you have adopted the habit of cleaning your face every day. However, we know that perhaps you had other concerns and were putting this aside.  Now that you begin to notice changes it is important that you give the pores on your face a break.

From the dust to the sweat All these elements can cause alterations in the deep areas of the skin. To prevent them from affecting you, you must make sure to eliminate these substances every day.

This can be achieved by washing your face every day. You can choose between using a commercial makeup remover, washing with mild soap and warm water, or using a natural oil to cleanse your face. The important thing is that you do this cleaning daily.

What’s more, once a week you should make sure to exfoliate your skin . This process is vital to remove dead cells and cleanse the pores of impurities from the depths. At the same time, you will stimulate cell renewal.

2. Protect yourself from the sun

Although exposing ourselves to the sun daily is essential to obtain the vitamin D we need, we must always do so by using a good amount of sunscreen .

In this way, the skin you can absorb what you need without running the risk of developing any of the types of skin cancer that exist. Also, remember that:

• The best hours to sunbathe are before noon and after 3 in the afternoon.
• You should have water on hand to drink when you feel thirsty.
• Sunscreen must have a minimum protection factor (SPF) of 30.

3. Provides natural fats to your skin

The normal thing would be that, as you get older, your confidence and knowledge about yourself also increases. However, your hormones they do not follow this evolution.  During menopause, estrogen levels drop, causing your dermis to be affected.

The decrease in estrogens makes your skin look:

• Thin.
• Dehydrated
• With wrinkles.

Fortunately, consume foods that provide hydration and healthy natural fats such as avocado or salmon you can minimize the problem. 

4. Increase your consumption of foods rich in collagen

During menopause, your skin also stops producing the normal amount of collagen. Although this decrease happens gradually, you will start to notice the effects very soon.  The most common is to notice:

• A slight sag in the neck, jawline, and cheeks.
• Appearance of small wrinkles in the anterior area (where the skin sinks).
• Increase in wrinkles on the upper part of the lips.

If you are experiencing this problem you can apply collagen directly on your foot l.    For this, it will be enough to acquire collagen capsules and apply the content on the skin giving a gentle circular massage. Just make sure you get some good quality collagen capsules.

Another option is to eat foods that provide this nutrient naturally.   Among them we find:

• Fish (salmon, tuna, oysters)
• Vegetables (tomato, carrots, spinach, cucumber, bell peppers, garlic)
• Raspberries
• Egg
• Soy
• White tea

5. Hydrate your skin during menopause inside and out

After menopause, your skin looks extremely dry because the glands responsible for producing oil in the dermis become less active.  So that this does not happen it is important to:

Drink enough water

Remember that drinking two liters of water a day is the minimum required so that the body can fulfill all its functions. In addition to hydrating you, water has the ability to eliminate toxins from inside.

Eat foods that naturally hydrate you

Products such as cucumber or tomato are rich in water . When you consume them in large quantities, you make sure to make up for the hydration you lack by not drinking enough fluids.

Apply good quality moisturizers

Good-quality hydrant creams can supply the collagen, fat, and water your skin loses during menopause. .   It would be best if you made your own cream with natural elements such as mineral oils and water of roses .  In case you prefer to acquire a commercial one, try to make it of excellent quality.