5 Diet Foods That Make You Gain Weight Without Knowing It
Weight loss diets are a constant promise. There are numerous tricks, tips and recipes to achieve it and also maintain a stable weight that, however, in many cases do not work. This is because there are diet foods that make you gain weight without knowing it.
The foods that are always avoided are cookies, candies, fats or chocolates, among others, as they are the culprits of obesity in people who consume it daily. But there are other types of foods classified as “healthy” that would be helping you gain weight.
Here is a list of the 5 diet foods that make you gain weight without knowing it.
Weight loss diets
When it comes to losing weight, the first thing that is eliminated are fats, pastries, soft drinks and sweets in general. We leave those dishes to start a diet that includes “healthy” foods. However, many are not so healthy, since the damage they produce is almost similar to that of flours or sugars.
5 diet foods that make you gain weight
Experts indicate that some foods that have been considered allies for weight loss are actually the opposite. Let’s look at them in more detail below.
1. Diet drinks
Researchers believe that when we eat or drink something sweet our bodies expect calories. But when calories are not present, our bodies react by slowing down the metabolism, responding less to insulin and gaining weight.
What to choose instead? It is best to drink natural water, natural iced and unsweetened tea, water with lemon, fruit drinks or infusions that we like.
2. Low-fat foods
When people buy a low-fat product, they typically eat 30% more of that food. Whose consequence is not favorable, since in the end you end up eating too much.
For this reason, it is advisable to eat small portions of healthy food without it having to be low in fat. The important thing is control and ration food well.
3. Flavored yogurts
Many think that yogurt aids digestion by including healthy bacteria, and while this is true, plain yogurt will always be the best option.
Flavored yogurts are usually sweetened with excess sugar and corn syrup. A good alternative is to add fresh fruit to yogurt.
4. Packaged fruits
Putting food in closed containers does not allow it to marinate in its own juice. Companies add high fructose corn syrup to it for flavor and preservation. A good option will always be to consume fresh and seasonal fruit.
5. Sports drinks
Most of the leading athletes consume these drinks and people get the feeling that they are healthy. However, you are only drinking sugar and water, which increases the calories.
These drinks are recommended for practicing physical exercise in order to replace the sugar lost during training. However, outside of this plane they might not be so favorable.
Without a doubt, these are clear examples of diet foods that make you gain weight. To achieve your goal, we leave you some small tips on what to take into account when making a diet to lose weight.
Tips to keep in mind to make a diet to lose weight
- Fat burning foods do not exist. All products, foods and supplements are only “adjuncts” in a low calorie diet. This means that they can only help the diet to be effective as long as it is well designed and personalized.
- Yes to carbohydrates. Carbohydrates are essential for the body, even if you are following a weight loss diet. Choose whole grain or whole grain varieties to add more fiber and nutrients to the diet.
- Fat? Yes, but of quality. Although in its fair measure, fats are necessary. Therefore, choose olive oil to dress your salad and to prepare your dishes. Being on a diet does not mean giving up taste. In addition, they will provide omega 3 and 6 fatty acids and vitamins A, D and E.
- Dinner is not an enemy. As with breakfast, you also have to end the day doing things right. Dinner is important since while you are sleeping the body will spend an average of eight hours without eating anything and yet it will need to be provided with enough energy to continue working.
Exercise is essential for good results
Remember that not everything is to eat fewer calories, it is also important to burn the energy you eat. You don’t have to join the gym or try to be a professional athlete. It is enough to walk, climb stairs, go on excursions to the mountains or stroll along the beach, for example.
What is clear is that the sofa does not help you lose weight. The body is designed to move, so you can eat a little more on a diet.
