5 Home Remedies To Get Rid Of Bunion Pain

Bunions are an abnormal lump that, in addition to being unsightly, can be very painful when left untreated. It occurs when the pressure of the body’s weight falls unevenly on the feet, causing the toe bone to swell and deform the joint.

They often develop in ages over 30 years , and almost always affect both feet. Its presence is related to genetic factors, foot injuries and diseases such as arthritis .

Would it be possible to get rid of bunion pain naturally? How? Don’t worry, here are some remedies that can help you get relief.

Bunion pain relief remedies

According to popular wisdom, you can turn to some remedies to ease bunion pain in no time. Therefore, we will reveal the five most recommended for tests. Take note!

1. Ice

Over time, bunions become inflamed and cause intense pain after being on your feet for a long time. To lessen these symptoms and prolong rest, ice therapy is an excellent option.

Low temperatures numb nerve endings and provide a long-lasting sense of relief.

Elements

• ½ cup of crushed ice (55 g).
• 1 thin towel.

Process

• Wrap the crushed ice in a thin towel and put it on the bunion for 5-10 minutes.
• Rest the same amount of time and repeat the application 2 or 3 more times.
• Use it whenever you feel pressure or pain.

2. Massage with essential oil

Relaxing essential oil massages are a therapeutic method that increases blood circulation in the affected area, while providing relief and helping to reduce inflammation.

* If you have sensitive skin or suffer from a dermatological disorder, consult your doctor first before applying any essential oil.

Materials

• 2 tablespoons of oil (lavender, coconut, olive, castor, etc.) (32 g).
• Water (the amount necessary to dilute the oil).

Process

• Heat the chosen oil a little and put it in the palms of your hands.
• Rub it into the affected area and massage deeply, with friction, using your fingers.
• Repeat the movements for 10 minutes and rest.

3. Turmeric and olive oil ointment

It is considered that, due to its curcumin content, the application of turmeric and olive oil could help reduce inflammation in the area and obtain relief.

Ingredients

• ½ teaspoon of turmeric (2 g).
• 1 teaspoon of olive oil (5 g).

Process

• Make a thick paste with the turmeric and olive oil, and apply it on the bunion.

• Wait about 20 minutes and rinse with cold water.

4. Compress with chamomile

Chamomile flowers stand out for their anti-inflammatory and soothing properties that can help relieve the discomfort caused by bunions. It is believed that its direct application, as a compress, would reduce pain and redness of the skin.

Elements

• 3 tablespoons of chamomile flowers (30 g).
• 1 cup of water (250 ml).
• 1 towel.

Process

• Bring the cup of water to a boil and add the chamomile flowers.
• Lower the heat, let it boil for a couple of minutes and remove it.
• Wait for them to rest a bit and, while it is still warm, dip a towel and apply it on the affected finger.

5. Iodine and aspirin

A mixture of iodine with crushed aspirin could help reduce inflammation in the area and remove calluses more easily.

Materials

• 1 tablespoon of iodine (10 ml).
• 3 aspirins.
• 1 bandage.

Process

• Crush the aspirin in a mortar and mix the powder with the iodine.

• After obtaining a paste, apply it on the bunion and cover it with a bandage to fix it for a couple of hours.

What else can you do to ease bunion pain?

Remember that to prevent bunion discomfort you should wear comfortable shoes every day that do not compress the toes and do not rub against the skin. On the other hand, you should pay attention to the way you walk and the rest times you give your feet.

If you consider that the pain of bunions is not relieved by practicing the measures that we have discussed, go to your doctor to indicate which is the most appropriate treatment for you. 

According to him Manual M SD, the treatment for bunions varies depending on the intensity of the discomfort. In the event that these are mild, it is usually recommended to wear shoes with a loose toe box, which does not pinch the toes. Bunion pads and orthoses may also be used. Additionally, it would be possible to take medications anti-inflammatory to get relief.

When the discomfort is greater, surgical intervention (exostectomy of the first toe or correction of the bunion) is usually considered. Sometimes surgery is necessary to release scar tissue and improve alignment.