8 Foods To Have A Skin Without Impurities
Maintaining a healthy diet can benefit us a lot in general terms, including in terms of beauty. Find out more below.
We usually say that a balanced diet is essential to enjoy health and well-being. However, the truth is that sometimes we do not realize the amount of benefits that it entails or we forget them. One of them is related to the health of the skin, the largest organ in the body. Certainly, a skin without impurities and healthy is a beautiful skin. Now, how do you keep it that way?
In addition to carrying out a good care routine (on a topical level), you have to eat well, take adequate hydration and exercise to prevent toxins from accumulating in the form of blackheads and other types of impurities.
8 foods to have a skin without impurities
Experts indicate that a balanced, varied, rich and sufficient diet provides the body with all the nutrients it needs to function properly, and this includes the skin. Here are some foods that you can consume regularly to have a skin without impurities, healthy and beautiful.
1. Brewer’s yeast
Brewer’s yeast is a food that, in addition to dietary fiber, contains several nutrients beneficial to health : B vitamins, minerals (selenium, chromium, among others), lysine and glutathione. According to popular beliefs, due to its varied composition, the consumption of brewer’s yeast especially favors the health of the skin, hair and nails.
Some studies have been carried out that have explored the effect of this food on the skin and it has been proven that, indeed, it can be useful, since it contributes to the maintenance of elasticity.
2. Cherries
In general, all fruits are good for the skin because they contain several essential vitamins and minerals. Additionally, they contain antioxidants, substances that positively influence all cells in the body and reduce the impact of oxidative stress.
According to the experts of the Spanish Nutrition Foundation, cherries are a recommended option because they contain: fiber, fructose, glucose and sucrose, vitamin C, thiamine, folates and provitamin A, potassium, magnesium, iron, phosphorus and calcium, bioactive compounds such as anthocyanins (located in the fleshy portion of the fruit), monoterpenes, specifically, perilic alcohol and flavonoids (ellagic acid).
3. Apples
Like cherries, apples contain dietary fiber, antioxidant substances and other nutrients, such as: potassium, vitamin C, flavonoids, procyanidins and organic acids (caffeic, p-coumaric, chlorogenic, ferulic, citric, malic and ursolic) .
4. Lemon
Lemon is one of the fruits with the highest vitamin C content , a nutrient that contributes to the production of collagen, an essential protein for wound healing, maintaining skin elasticity and other processes.
5. Pineapple
Pineapple contains iodine, vitamin C, organic acids, and bromelain, an enzyme that has a broad spectrum for breaking down proteins. Besides, it is rich in water, so it helps to keep the body well hydrated.
6. Melon
Melon is a fruit that also helps keep the body hydrated. According to the experts of the FEN, it contains potassium, vitamin C and folates, nutrients that, as we have already mentioned, contribute to the health of the skin.
7. Oatmeal, for a skin without impurities
The so-called queen of cereals is a very complete food that contributes a lot to health, in various ways. It contains dietary fiber, iron, magnesium, zinc, phosphorus, thiamine (vitamin B1), vitamin B6 and folates, as well as being a source of potassium and vitamin E.
8. Spinach
Spinach are recommended foods in a balanced diet to maintain skin health since they contain protein, fiber, iron, potassium, folates, vitamin C, A, E and beta-carotene.
Eat healthy and you will have skin without impurities
As we have seen, there are many foods that can contribute to skin health. With them, we can not only vary the diet, but we can obtain various nutrients. Now, we must bear in mind that we should never base our diet solely on the consumption of these foods. The most advisable thing is to always consume them within a varied and balanced diet.
On the other hand, we must remember that food is not, by itself, a solution for impurities. Therefore, if we consume cherries, within a diet rich in saturated fats and sugars, we will be able to notice few benefits.
In short, we must be consistent with habits in order to appreciate true benefits.
