8 Medicinal Uses Of Banana Peel

To take full advantage of the benefits of banana peel, we recommend that it be fresh, since if we use it refrigerated it is likely to lose some nutrients

Bananas are one of the most consumed fruits in the world, not only because it is available at all times of the year, but because it is an important source of nutrients for the body. The same goes for the banana peel. In fact, although it often ends up in the trash, it has many properties that can be used for physical and mental well-being.

While it does not taste as pleasant as fruit, it can be used alternatively as a remedy for some common ailments. Taking into account that many still do not know what it is for, below we want to share in detail 8 of its medicinal uses.

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8 medicinal remedies from banana peel

1. Remedy for headaches

According to the Doctors for Health association, banana peel concentrates a large amount of potassium, an essential mineral that helps reduce common headaches.

How to use it?

• One option would be to prepare an infusion with the peel.
• Another option would be to put it on the forehead and the back of the neck to enjoy its calming effect.

2. Constipation

While the pulp of this fruit provides a small amount of dietary fiber, its skin is a superior source. In fact, according to studies, this nutrient is necessary to combat slow intestinal transit and the accumulation of waste in the colon.

How to use?

• Add some banana peel to your smoothies and natural drinks.

3. Contusions

Banana peel has regenerative and antioxidant properties that accelerate the treatment of wounds and bruises. Likewise, the regular consumption of its tea could help improve blood circulation.

How to use it?

• For one, you can boil a few banana peels in water and consume its tea two or three times a day.
• On the other hand, you can also rub the peel on the affected area, making sure that the internal part is in contact with the skin.

4. Treatment for depression

Thanks to its high content of tryptophan, an essential amino acid,  banana peel could also be a great solution against stress and depression. So this nutrient increases the production of serotonin, a chemical that is related to well-being and good humor.

How to use?

• Prepare a cup of banana peel infusion and consume it at the first symptoms of irritability, sadness or anxiety.

5. Cardiovascular health

Since it provides large amounts of potassium and phosphorus, Doctors for Health recommend this natural ingredient is a good ally to combat hypertension and high cholesterol. 

How to use?

• Make a banana peel tea and drink it up to three times a day.

Remember that under no circumstances should it be used as a replacement for medications prescribed by the doctor.

6. Natural pain reliever

Another aspect to keep in mind is that the anti-inflammatory and analgesic compounds in banana peel can be used in the treatment of many common ailments. Additionally, it may be helpful  in reducing fluid retention and circulation problems, both associated with disorders such as arthritis and muscle pain.

How to use?

• On the one hand, you could have a cup or two of banana peel tea to ease the aches and pains.
• On the other hand, you could consume banana peel oil and massage it into the painful areas.

7. Remedy for warts

On the other hand, the continuous application of this ingredient on the skin is a good solution against those unsightly warts that usually develop in various areas of the body.

How to use it?

• First, cut a piece of the shell and apply it to the wart with a masking tape.
• Then, let it work overnight and repeat it as many times as necessary until it is completely eliminated.

8. Multivitamin treatment

Finally, instead of buying expensive multivitamin supplements, you could choose to include this peel in your regular eating plan.

According to MCS, the peel of a banana is a good contribution:

• 12% of the necessary fiber per day.
• 17% of the recommended daily intake of vitamin C.
• 20% of the daily intake of vitamin B6.

Did you know about these uses for banana skin? Now that you know how to make the most of it, don’t hesitate to use it as a natural remedy against the conditions mentioned. Make sure to use the skin of a fresh banana, as refrigerated ones tend to lose a significant amount of nutrients.