8 Practical Ways To Speed Up Your Metabolism (and Lose Weight)

High intensity training is the best way to keep your metabolism active. Combining high intensity exercise with cardiovascular exercise is key to burning fat.

Would you like to lose weight? To do this, you must accelerate your metabolism. Join us in this article to find out how to do it.

Metabolism

Metabolism is the process by which the body works to assimilate the substances we ingest through food, which provide it with energy and the fuel that everyone needs for their day to day life.

These chemical reactions occur in cells, responsible for transforming the nutrients in food into energy necessary to live and fulfill all the vital functions of day to day.

We all need energy to move, to think, to breathe, for digestion, for blood circulation, for the manufacture of muscle mass and, in fact, also when we are at rest.

Those energies that are not used are stored in the body in the form of fat, hence the importance of having a more active metabolism.

Metabolic rate is the rate at which the body uses available energy to work, or burn calories. The rule says that the more muscle and less fat the body has, the faster the metabolic rate.

For this reason, men tend to have a higher metabolic rate than women, since they tend to have more fat and less muscle compared to the male body.

When the metabolism is fast and works properly, fat does not tend to be stored easily and the person manages to maintain a balanced and healthy weight.

Luckily, there are several guidelines and ways to speed up your metabolism, especially when it tends to be slow.

How to speed up your metabolism?

1. Coconut oil

Coconut oil is one of the beauty secrets of thousands of people around the world, not only because it is good for skin and hair care, but because it is an excellent ally to speed up your metabolism and lose weight.

Research has found that the fat in coconut oil is easily digested and stimulates the metabolism to burn up to three times more calories than other oils.

2. Increase your protein intake

Adequate protein intake helps prepare the body for rapid weight loss. The extra protein intake is key to speed up metabolism and prevent it from slowing down.

It is very important that these proteins are of good quality and suitable for the body. This means that, for example, those that provide important amino acids, such as chicken or beef, are good as a supplement to the diet.

Also, lean meats and especially eggs are a good source of protein for the body.

3. Exercise

To speed up your metabolism and lose weight easily, one of the keys that cannot be missed is physical exercise.

High intensity training can be a bit strenuous, but it is the best way to keep your metabolism active.

The ideal is to combine high intensity exercises with cardiovascular exercises, which are also key to burning fat.

4. A healthy breakfast

Many people believe that they do their body good by skipping breakfast and they are completely wrong.

Numerous studies have shown that people who skip breakfast have a slower metabolism and tend to consume more calories during the rest of the day. Ideally, eat a healthy breakfast that includes fiber, protein, and antioxidants.

5. Green tea

Green tea is a great support for people who want to lose weight, burn fat, and speed up their metabolism.

It is rich in important antioxidants that help fight free radicals, as well as being good for digestion. This calorie-free tea helps to significantly speed up your metabolism.

6. Drink water

Daily water consumption is vital to achieve adequate hydration and maintain a good metabolic rate.

Water has zero calories, promotes digestion, and is key in all types of weight loss diets.

7. Eat hot spices

Hot spices, such as cayenne pepper, can be a great support for speeding up your metabolism and losing weight.

Pepper contains an active ingredient called capsaicin that is involved in metabolic processes, as well as acting as a powerful antioxidant and anticancer.

8. Sleep well

Who would have thought that something as simple and enjoyable as a good night’s sleep could help boost metabolism.

Restful sleep provides well-being for the whole body and is also key to losing weight. It has been shown that people who have trouble sleeping tend to have a greater desire for calories and tend to gain weight more easily.

Do you already know how to speed up your metabolism? Start putting our advice into practice, improve your quality of life and lose weight!