8 Tips To Improve The Functioning Of The Lymphatic System

Activities as simple as breathing correctly or increasing the consumption of fruits and vegetables can be very beneficial to stimulate our lymphatic system and favor the purification of toxins

Do you know how to take care of the functioning of the lymphatic system? Most of us are not even clear on what exactly this system is and what it is for.

Read on to find out.

Lymphatic system: what it is and what it is for

The lymphatic system is a complex structure that is responsible for cleaning our body to rid it of microorganisms and toxins that can make it sick.

It is made up of nodules, glands, lymphatic vessels and other organs whose functioning creates a protective barrier against the negative effects of infections.

In fact, the proper functioning of the lymphatic system is key to the production of white blood cells, an essential component for the body’s immune defenses.

In addition, it participates in the filtration of the liquid waste present in the cells to subsequently promote their elimination through the excretory functions of some organs.

The problem is that, sometimes, work overload leads to an excessive accumulation of toxins by preventing you from working optimally.

As a consequence, inflammatory processes in the body are altered and diseases such as arthritis, cellulite and being overweight appear.

Fortunately, there are healthy habits that, when practiced every day, support the purification of the lymph so that it works without problems.

This time we want to share the 8 most important tips for the proper functioning of the lymphatic system. Incorporate these routines into your life!

Good functioning of the lymphatic system

1. Practice breathing techniques

In our body the lymph circulates in an amount three times higher than that of the blood but, unlike this, it does not have an organ that supports its passage through the capillaries and lymphatic vessels.

This step is favored with breathing and muscular movements, which serve as an impulse for it to circulate without difficulties.

In this way, deep breathing techniques are a good habit to help transport, filter and eliminate toxins.

2. Do physical exercise

Physical exercise has interesting benefits on circulatory and lymphatic health. Its practice promotes the expulsion of wastes present in the blood, thus optimizing the functioning of the lymphatic system.

Cardiovascular activity, stretching exercises and some physical resistance exercises have interesting benefits for this complex structure.

3. Drink water with lemon

In order for lymphatic fluid to flow smoothly throughout the body, it is necessary to drink adequate amounts of water.

This valuable fluid is absorbed by cells and, throughout the day, participates both in the tasks of the lymph and in the circulation.

Combined with lemon and consumed on an empty stomach, it is much more beneficial in the process of eliminating toxins.

Of course, its intake should be supplemented with at least another two liters of water. It is also recommended to avoid the consumption of sugary drinks and soft drinks.

4. Eat more fruits and vegetables

Nutritionists always recommend eating 5-6 servings of fruits and vegetables a day, as they are one of the healthy sources of high-quality antioxidants and nutrients.

Both food groups exert a cleansing and anti-inflammatory effect that help purify the blood and lymphatic system.

5. Massage with a brush

A natural bristle brush is a good tool to stimulate lymphatic function from outside the body.

This element is rubbed with gentle circular movements, starting from the feet and working up towards the chest and from the fingers of both hands towards the chest.

The ideal is to do it with dry skin, before the shower, following the same direction in which the lymph runs, that is, towards the heart.

6. Ingest herbal teas

The purifying and anti-inflammatory properties of some natural herbs are a good complement to cleanse this system.

Its regular intake improves circulation, reduces the presence of toxins and prevents the development of some diseases.

Among the recommended ones, the following stand out:

• Echinacea
• Gold seal
• Astragalus
• Burdock
• Nettle
• Aloe vera

7. Make a lymphatic drainage

Lymphatic drainage is a massage therapy whose particular purpose is to improve the flow of lymph through the body, to facilitate the expulsion of wastes retained both in the skin and in the internal organs.

They are massages that must be performed delicately, since excessive pressures prevent stimulation of the system.

Ideally, seek the help of a professional, as they also use products that act as supplements and stimulants.

8. Alternating hot and cold showers

When showering, it is convenient to alternate the hot and cold water jets for a few minutes.

Heat causes blood vessels to dilate, while cold causes them to contract.

Thus, bathing is an alternative therapy to stimulate lymphatic function and facilitate the elimination of toxins.

As you just noticed, there are many things you can do to ensure the proper functioning of the lymphatic system.

Try to adopt each of the habits and discover how useful they are to improve your quality of life.