4 Symptoms That You Are Not Getting Enough Vitamin K
Vitamin K plays a very important role in the synthesis of proteins linked to blood clotting, so its deficiency can cause a stroke, among other conditions.
You are working and suddenly your nose starts to bleed. Another day, you are putting on your shoes and you start to bleed in an unusual way. You do not know what happens, but the fact is that you notice that lately unusual events are happening to you in that sense. Well, you may have a vitamin K deficiency.
Have you heard of this one? Not? Well, you’re not the only one. There are other vitamins more popular than vitamin K, despite being as necessary as the rest. Therefore, we want to present it to you and for you to know the symptoms associated with a low consumption of it.
What is the role of vitamin K?
Those who take acenocoumarol (a well-known medicine called Sintrom) are very familiar with vitamin K, which is responsible for proper blood clotting. Those who consume the aforementioned medicine are prohibited from consuming vitamin K, since the objective of this medicine is to prevent an excess of density in the blood from occurring.
Thus, when your blood is too liquid, you run the risk of uncontrollable bleeding in the least expected moments, such as a visit to the dentist, the podiatrist, among others. And ultimately, you can have a stroke.
To avoid the above, it is recommended to consume an adequate dose of vitamin K. The good news, in this regard, is that there are many foods that contain it. To distinguish them, look for green foods, so it will be easy for you to find them.
What are the symptoms of low vitamin K intake?
When you are not getting enough vitamin K that your body needs, you may have one of the following symptoms:
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