Migraine attacks can be precipitated by certain events, foods, or changes in your body. These events are known as precipitants or triggers. Although precipitants do not actually cause migraines, they can make you more vulnerable to attacks.
It can be very useful to know these risk habits in order to be able to take them into account in daily life and thus try to avoid migraine attacks. In this article we will tell you 5 habits that you can be doing and thus triggering the migraine. Get to know them!
What is migraine?
Not all headaches are migraines, nor are all migraines associated with headaches. A migraine is a severe, throbbing, recurring headache that usually affects one side of the head, although it can affect both.
The pain begins suddenly and may be preceded or accompanied by other visual, neurological, or gastrointestinal symptoms.
Habits that could be triggering your migraine attacks
In a study with 200 migraine patients, more than 90% of patients identified at least one precipitant associated with their migraines: the most common being physical or emotional stress (77%), menstruation (72%), exposure to light bright or flickering (65%) and various odors (61%).
1. Drink alcohol
A survey of more than 2,000 Dutch people has revealed that many migraine sufferers avoid alcohol because it can trigger severe headaches. 78% of patients who drank alcohol mentioned red wine as the specific drink that could trigger an attack.
The authors of the study published in the journal ‘ European Journal of Neurology ‘ point out that alcohol is a trigger of migraine, since it affects around a third of those prone to migraines, and the amount of alcohol and the time that is takes time to cause a headache also vary.
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