In addition to partially preventing cellulite, exercise also ensures the proper functioning of the organs. What other actions help reduce the risk of suffering from this problem?
What wouldn’t you give to get rid of those unsightly bumps on your buttocks and thighs! Well, don’t worry, in this article we will give you some simple keys to help prevent and fight cellulite, or at least improve the appearance of your legs.
We call cellulite or orange peel syndrome the formation of adipose nodules in certain areas of the body. This dysfunction is produced by modification of the connective tissue due to the accumulation of fat and fluids.
This phenomenon is not considered a disease and, if you do suffer from it, you should know that you are not alone: a 2007 Offarm publication indicates that most women suffer from this problem at some point in their lives, even women thin.
Causes and types of cellulite
It is true, however, that certain ethnicities, skin types, and physiology are more prone to cellulite than others. There are other factors that can cause its appearance, such as obesity, circulatory problems, sedentary lifestyle and stress.
It is usually distinguished between several types of cellulite:
Generalized: it appears in obese women and usually causes great cosmetic changes over time.
Localized: it is painful. It appears on the back, belly, legs, and ankles.
Flaccid: found in sedentary people or those who were active and have stopped exercising.
Edematous: it is the most serious, since it causes pain and swelling. It needs medical care for its elimination.
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