5 Healthy Recipes With Ginger To Lose Weight

Ginger is an aromatic and tasty food that can help us make various drinks that can contribute to weight loss.

Ginger recipes for weight loss are highly sought after today, since they are considered to help burn calories easily, when included in an active lifestyle.

And why this particular ingredient? Because ginger is a highly valued root in the kitchen for its unique taste and aroma. And although it is not a miracle product for weight loss, it can help to satisfy the appetite and, of course, flavor different recipes that help to put aside the sweets, snacks and industrial drinks.

Here are some healthy recipes with ginger to lose weight. Of course, remember that, along with its consumption, you must maintain good lifestyle habits to obtain true results.

1. Grapefruit and ginger

Grapefruit or grapefruit is a food rich in water and fiber that, when prepared in a juice, juice or smoothie, can help you refresh, hydrate and, in addition, stimulate urination (which contributes to the expulsion of retained fluids, making you look a more deflated figure).

Ingredients

• 2 grapefruits
• 1 liter of water.
• Honey from bees (optional).
• 5 tablespoons of grated ginger (50 g).

Preparation

• Bring the water to a boil over medium heat for 5 minutes, add the ginger and let it rest for 10 minutes.
• Filter the liquid, mix it with the juice of the two grapefruits and add a little honey to sweeten it.

2. Cinnamon and ginger

Preparing a cinnamon and ginger drink can not only help you enjoy a very aromatic and tasty drink, capable of contributing to your daily hydration, but it can also be a healthy option, before industrial drinks (which undoubtedly cause you to increase in weight and have a hard time losing it).

Note : It is not recommended to ingest this drink in large quantities, as it can be counterproductive for some people with certain conditions. Maintain a moderate consumption and, when in doubt, consult your doctor.

Ingredients

• 1 liter of water.
• 4 cinnamon sticks.
• 4 tablespoons of grated ginger (40 g).

Preparation

• Boil the liter of water, add the ginger and the cinnamon sticks, and let it rest for about 15 minutes.
• Before serving, pass it through a strainer.

3. Ginger and lemon

Hot or cold, this is a drink that can be enjoyed anytime in moderation. to prepare it you will only need:

Ingredients

• 2 lemons.
• 1 liter of water.
• 4 tablespoons of grated ginger (40 g).

Preparation

• Boil a liter of water, add the grated ginger and let it rest for 10 minutes

• Before ingesting it, add the juice of the 2 lemons, stir with a spoon to integrate everything well.

4. Ginger, cucumber and mint lemonade

A rich lemonade is always pleasant, due to its citrus touch. Now, you can add a touch of ginger, cucumber and mint to give it a different taste and turn it into a slimming summer drink.

Ingredients

• 2 lemons.
• 1 liter of water.
• 10 mint leaves
• 8 slices of cucumber with peel.
• 1 tablespoon of grated ginger (10 g).

Preparation

• Wash and disinfect all the ingredients well.
• Cut the lemons into slices.
• Put everything in a jug and pour the liter of water over it.
• Let it sit for several hours (or overnight) and consume in moderation.

5. Carrot and ginger juice to lose weight

The carrot and orange juice is delicious with a touch of fresh ginger, therefore, we recommend you do the test. Also, the colder and fresher you consume it, the better!

Ingredients

• 1 orange
• 4 carrots
• 1 cup of hot water (250 ml).
• ½ tablespoon of grated ginger (5 g).

Preparation

• Put the carrots and ginger in the blender, and beat until the ingredients are mixed. Make this process easier by adding the cup of hot water.
• Extract the orange juice and add it to the previous mixture, processing until well incorporated.

To lose weight, forget about industrial drinks

Ready to try these ginger weight loss recipes? If so, choose the one that most catches your attention, prepare it and start leaving soft drinks and industrial drinks aside.

Keep in mind that consuming these drinks, by itself, will not help you lose weight or provide you with optimal health. However, it can help you supplement your diet and enjoy good drinks, within a healthy lifestyle.

Finally, keep in mind that ginger is a food that is contraindicated in some cases. Thus,