Delicious Watermelon Juice To Eliminate Gas And Reduce Inflammation Of The Abdomen

Both watermelon, cucumber and lemon have cleansing properties that help us eliminate excess fluids while fighting inflammation and they provide us with vitamins

Bloating or bloating is a really uncomfortable symptom. It can be experienced by both overweight and thin people. But, did you know that watermelon juice can help you eliminate gas and, therefore, relieve inflammation?

Indeed, there are some natural remedies to relieve annoying bloating. This is the case of the delicious watermelon and cucumber juice that we offer you. Due to its properties, it favors the elimination of waste and gases. In addition, it is refreshing and easy to prepare.

Cheer up!

Watermelon juice to eliminate gas and reduce inflammation of the abdomen

Due to its high content of water and essential nutrients and its low calorie index, this drink is perfect to complement all types of diets.

Indeed, its digestive properties favor the expulsion of gases and wastes. In addition, it supports the absorption of nutrients and reduces the feeling of bloating.

Watermelon can be combined with other ingredients such as cucumber, celery, and lemon. All of them are known to act as stimulants of the gastrointestinal system.

Watermelon benefits

This delicious tropical fruit is 92% water and contains antioxidants, fiber, and other important nutrients.

It is listed as one of the best natural diuretics, as it works effectively against fluid retention and inflammation.

In addition, it has cleansing qualities that promote the elimination of waste from the body. Thus, it helps to optimize the function of the liver and other purifying organs such as the kidneys and the colon.

On the other hand, its fiber intake helps regulate bowel movement, proper heart function (according to this study from the Complutense University of Madrid) and weight loss.

Benefits of celery

It is one of the most widely used diuretic herbs. Indeed, it is good for fighting inflammation (according to this study from the Kurdistan University of Medical Sciences, in Iran), relieving pain and avoiding disorders such as constipation and fluid retention.

Cucumber benefits

With properties very similar to those provided by watermelon, cucumber is a low-calorie and low-fat vegetable, ideal for fighting inflammation and stomach problems. This is suggested by this study by Gateway Health Alliances (United States).

Its consumption reduces bloating and promotes the elimination of gases to avoid other symptoms such as pain and a feeling of heaviness.

It is also good for maintaining good skin health and reducing oxidative damage caused by free radicals.

Lemon benefits

Lemon is an excellent natural laxative, ideal for detoxifying the body and preventing conditions such as constipation.

Its antioxidants slow down cell damage and, in turn, it has alkaline properties that participate in regulating the body’s pH.

How to prepare this juice

Because of its ease, this drink is ideal for those moments of discomfort caused by stomach inflammation.

It can be ingested as a remedy, but it is also appropriate to include it in the diet as a preventive measure. Plus, it’s delicious and refreshing.

Ingredients

• ½ watermelon
• 1 bunch of celery
• A cucumber
• 1 lemon
• 1 and ½ liter of water

Preparation

• First, remove the seeds from the watermelon and cut it into several pieces.

• Next, peel and dice the cucumber and wash the bunch of celery.
• Then wash and cut the lemon into several slices.
• Then, put the watermelon, cucumber and celery in the blender and mix it with a little water.
• Without straining, pour it into a jug and add the lemon slices and the rest of the water.
• Afterward, let it rest in the refrigerator before serving.
• On the other hand, you can add ice cubes to make this watermelon juice more refreshing.

Consumption mode

• Have a glass of the drink at the first symptoms of bloating or indigestion.
• Take it half an hour after each main meal.
• To detoxify and fight inflammation, take it a week at a time.

Go ahead and prepare it at home and check that it is one of the best allies to get that flat stomach that you want so much.