Chronic constipation affects the body’s ability to pass stool. Because of this, it also causes inflammation and pain. Discover 5 tips to cope.
Chronic constipation is a condition characterized by difficulty having regular bowel movements for several days or weeks. Although many people suffer constipation occasionally, some suffer it severely, experiencing inflammation and pain.
Your treatment may include the administration of synthetic laxatives or certain medications. However, this can vary depending on its basic cause and the current health of the person. What other measures help control chronic constipation?
Lifestyle changes also play a very important role in treating this condition. Therefore, this time we want to share 6 tips that can help control it. Do not miss it!
Tips to live better if you have chronic constipation
Chronic constipation can be the consequence of conditions such as irritable bowel syndrome, Parkinson’s disease, or diabetes. However, most cases have to do with a diet low in fiber and a sedentary lifestyle.
Therefore, as a first measure, it is recommended to improve daily habits, especially in terms of diet. The goal is to speed up the transit of stool through the intestines to restore bowel movements. If this doesn’t work, your doctor may suggest other treatments.
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