Make trekking has become an experience to connect with nature. Along the same lines as running , the practice has become popular among millions of people, in part because it very well encapsulates sports demands, general well-being and outdoor adventures.
Although the birth of the activity can be dated during the eighties of the twentieth century, there are still confusions about how it can be practiced, what is the appropriate clothing and what differentiates it from other similar practices. That is why today we will teach you what trekking is and how you can do it.
What is the difference between trekking and hiking?
The main doubt among beginners is the difference between trekking and hiking (also known as hiking ). Although subtle, they allow us to categorize both practices as two separate activities.
In sum, the differences are as follows:
Hiking: consists of walking trails or routes marked by mountains, forests and other natural areas. It is common for the activity to be a single day, usually between 2-8 hours of travel. It is also common for it to be circular; that is to say, it ends where it started.
Trekking : consists of traveling through steep places that do not always have their respective route. The terrain presents elevation changes and demands a longer travel time. In this way, trekking takes 2 to more days, so it requires camping through natural sites.
Due to the difficulty of the terrain and the excess days it takes to complete the trip, trekking requires different equipment and physical conditions than hiking or hiking.
This practice should not be confused with mountaineering or trail running . The first is related to mountain sports, generally mountaineering. The second with what is known as trail racing , traveling specific routes by jogging.
How can you go trekking?
To trek you must take into account some basic guidelines that operate as a philosophy of this activity:
Protect the environment: during the tour it is avoided to leave behind wastes that could contaminate the natural heritage. Some hikers use this sport for plogging .
Explore alternative routes: although there are routes for trekking , such as the Annapurna circuit or the Tour du Mont Blanc, the meaning of the activity is to explore new paths to travel.
Camping during the outings: cabins and small hostels can be used while the trip is over, but camping is better to achieve contact with nature.
Choose long tours: There is no minimum required for trekking , although genuine explorations are considered to last at least 2 days.
Some fans of this sport prefer to do part of the journey by bicycle, so they combine it with mountain biking . As long as the bulk is done on foot or bicycle routes other than the conventional ones are chosen, this is allowed.
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