Do You Suffer From Bad Breath? Simple Remedies To Eliminate It
To avoid bad breath it is very important to follow good dental hygiene. If you suffer from halitosis, we recommend that you consult with your dentist. The remedies we share are in no way a substitute for professionally prescribed treatment.
Many people throughout their lives have suffered from bad breath or halitosis at some time. Generally it usually originates in the morning, when our mouth has accumulated bacteria and is solved with a good brushing of the teeth and tongue, but sometimes the problem is more serious.
Bad breath or halitosis.
Bad breath or halitosis is usually caused by poor oral hygiene : bacteria accumulate and secrete sulfur that makes our mouth smell bad. In fact, a study published by the Journal of Natural Science, Biology and Medicine noted that there is a proven correlation between oral hygiene practices and halitosis.
On the other hand, it is believed that some foods that would be more likely to generate bad breath. Among the foods that would leave the worst breath, we find: garlic bread, coffee and cigarettes.
Breath can smell differently, as an article from the California Dental Association suggests . Depending on how it smells, we could have one problem or another. If you smell like feces or vomit, you could have a bowel obstruction. If you smell fruity, you could have excess acetone. Instead, if you smell like ammonia or fish, it could be due to a kidney problem.
Bad breath could also be due to: a dental abscess, drinking alcohol, cavities, dentures, consuming certain foods such as cabbage, garlic or raw onions, coffee and other drinks, gingivitis, smoking, etc. As you can see, the causes could be very diverse.
Home remedies against bad breath or halitosis.
Here we share with you some home remedies that could help you treat the symptoms of halitosis. It is worth noting that home remedies in no way replace medical treatment. Check with your doctor before trying any of the following options.
- Make a parsley mouthwash. To do this, boil two cups of water with parsley and two or three cloves (spice), strain it and you have your homemade rinse. It is supposed to be useful due to its antibacterial effect.
- Drink a mint tea. According to different studies, peppermint would have antibacterial and digestive effects.
- Chew cinnamon, cloves (spice), or anise after eating. These spices are also attributed antibacterial effects.
- Make a peppermint or eucalyptus tea and drink it after eating.
- Brush your teeth with baking soda. Although it would not have a protective effect against bacteria, it would have cleaning properties according to a 2017 investigation.
- Eat peach on an empty stomach, according to grandmothers it would help against bad breath.
- Mix half a lemon juice, with 1/4 of a mango, a few sprigs of mint and half a cup of water. Drink for a month.
- Drink black tea. Due to its components it would be effective against bacteria in the mouth.
- Brush and floss your teeth twice a day.
- Take vitamin C to increase immune protection.
- Mix 1/4 of fennel, a glass of mango juice, 1/4 of parsley and a glass of papay juice a. Drink several glasses per day until bad breath is relieved.
- Drink lots of water.
- Try to eat little red meat.
- Use mouthwashes or dental spray.
- Do not use products with alcohol.
- Eat a green apple.
- Make a rinse with equal parts water and apple cider vinegar.
If you do some homemade mouthwash, it is convenient that you keep it for thirty seconds, with very strong movements so that it accesses all areas of your mouth.
In conclusion, the best way to prevent a bad smell in the mouth is to take care of hygiene by brushing and flossing every day. If you suffer from halitosis, visit the dentist to receive the best recommendations for your condition.
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