Jogging: What It Is, How To Practice It And Benefits
Jogging is an excellent alternative for those who want to start a more active life that includes fitness routines. We tell you what it is about.
The jogging or jogging is an exercise used as a heating method by athletes and high – level competitors. It is also usually practiced as an introduction for those who are starting in the world of sports and physical activity.
The goal of jogging is to jog at a slow pace for a considerable distance or time. The same cadence must always be maintained. This means that it is essential not to increase or decrease the intensity during the session, without exceeding 70% of the maximum beats per minute.
How do you jog?
As we already mentioned, the key is to maintain the same level of intensity during the activity and prepare to cover considerable distances. Those who are just starting with this method can start with a routine of 30 minutes a day and at a low intensity.
To practice jogging requires will, have a medical check-up to rule out contraindications or possible affectations and use appropriate footwear. Before and after it is necessary to warm up, as well as hydrate to maintain electrolyte balance and prevent muscle function from destabilizing.
As for the execution of the exercise itself, it is necessary that you be aware of the brace, that is, that the movement of the arms is according to the speed of the feet. Keep your back straight, but not tense; look straight ahead, inhales through the nose and exhales through the mouth.
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