Beet, Cucumber And Apple Juice To Treat Cellulite

Both beets, cucumbers and apples have detoxifying and diuretic properties that help us purify the body and reduce cellulite.

Cellulite is an annoying disorder that many people wish to get rid of. Luckily, there are natural alternatives that could help us, such as beet, cucumber and apple juice, this can help to facilitate the elimination of toxins, waste and fats that cause cellulite.

If it is to your liking to learn how to prepare it, then we suggest you not to miss this article. But first, we want to mention the following to you: if your cellulite problems persist, then we recommend that it is time for you to visit a specialist without giving it any longer, remember that it is about your health, beauty and aesthetics.

What is cellulite?

Cellulite, according to this research by Mayo Clinic experts , is the term used to define dimpled or lumpy skin in the area of ​​the thighs, hips, buttocks and abdomen. It is more common in adolescent and adult women. Although it is not a serious disease, cellulite could embarrass you.

It occurs when there is an accumulation of adipose tissue, which forms nodules of fat, water and toxins that are very noticeable in areas of the body such as the buttocks, legs, hips, arms and even the abdomen. Although it is not a problem that directly affects health, many people constantly struggle to reduce it, since it is frowned upon aesthetically and can affect self-esteem.

So what is this juice to fight cellulite?

This beet, cucumber and apple juice is a combination of nutrients and properties that help improve blood circulation, eliminate retained fluids and all those toxins that can harm the skin.

Together, the ingredients that compose it can become a good diuretic and cleanser that could help clean the blood, facilitate the elimination of fat and improve the health of the skin. In addition, it has a high concentration of antioxidants and anti-inflammatories that help keep the body free of toxins and the immune system strong.

Let’s know a little more about the benefits of these ingredients.

Nutritional properties of beets

Two whole beets contain approximately: 14 mg of calcium, 23 mg of phosphorus, 0.5 mg of iron, 43 mg of sodium, 208 mg of potassium, 20 IU of Vitamin A and 6 mg of Vitamin C. In addition, they have a small amount of B complex vitamins

Due to its qualities, it is also used to detoxify the body, strengthen the nervous system, prevent constipation, promote digestion or improve the health of the skin and hair. It is also helpful for our circulatory system, as it can help:

• Cleanse the blood.
• Reduce venous insufficiency.
• Improve blood circulation.
• Regulate blood pressure and also heart rate.

Nutritional properties of cucumber

This food is considered a good support for weight loss diets, as it can act as a powerful diuretic and detoxifier that helps eliminate waste from the body.

Cucumber contains: folate, phosphorus, potassium, magnesium, sodium, calcium, iron, few calories, as well as a lot of water (90%) and fibers.

In addition, some studies, which even applied sensory tests, show that it has, in smaller quantities: vitamin C, caffeic acid, provitamin A, vitamin E and vitamin B1, B2 and B3.

Likewise, cucumber can be used to:

• Detoxify the body and lose weight.
• Fight fluid retention.
• Improve skin health.
• Eliminate excess uric acid.
• Fight constipation and improve digestion.

Nutritional properties of the apple

The last ingredient in this juice that could help reduce cellulite is apple.

This delicious fruit, which we can eat daily, is characterized by its high content of fiber, protein, fat, hydrocarbons, cellulose, calcium, iron, sodium, potassium, chlorine, vitamins A, Bl, B2, B6, B3 and C ( 5%) and malic acid.

For its benefits, it is recommended for:

• Detoxify the liver and kidneys, thanks to its diuretic action.

• Improve digestion and prevent constipation.
• Eliminate toxins and wastes that the body does not need.
• Strengthen the immune system as well as the respiratory tract.
• Reduce high blood sugar and cholesterol levels.
• Help improve diseases such as rheumatism and arthritis.

How to prepare beet, cucumber and apple juice to treat cellulite?

Beet, cucumber and apple juice provide your body with important nutrients that contribute to the reduction of cellulite. Due to its properties, it also works as an ally for health and disease prevention.

Likewise, it should be remembered that its consumption must be frequent and that it must be complemented with good habits. Only in this way will we obtain good results.

You can prepare it in the following way:

Ingredients:

• 1 small whole beet.
• 1 whole green apple.
• 1 whole cucumber.
• 1 whole carrot.
• A cup of water (250 ml).

Instructions:

• Step 1:  First, peel and slice the cucumber.
• Step 2:  Remove the skin and core from the apple and chop it up.
• Step 3:  Peel the carrot and cut it into small pieces.
• Step 4:  Chop the beets.

• Step 5.  Once the above is done, take everything to the blender.
• Step 6. Add the glass of water.
• Step 7. Mix it all up.
• Step 8. Finally, serve and drink fresh.

Have you already learned how to prepare this beet, cucumber and apple juice? We have no doubt that it will be very useful against cellulite. However, we remind you again of the need to visit a specialist if your problems get worse.