Lose Weight With The Help Of Spices?
The composition of some spices may offer various health benefits and help improve metabolism and the digestive system.
Spices are flavoring substances of plant origin, which can belong to flowers, seeds, nuts or dried stems. Due to its effects on the body, it is believed that they could support when losing weight. They can have a strong or spicy taste, function as regulators of digestion and are an ideal substitute for reducing salt intake.
Remember that no food has miracle components when it comes to losing weight. However, there are many varieties that are a great support for the diet. The ideal is to follow a quality diet and combine it with regular physical exercise, as well as go to a nutritionist to develop a personalized plan.
Importance of spices
Spices are important in food preparation. The properties of some of them are believed to help control the level of sugar, cholesterol and triglycerides.
Some of them, such as cinnamon, turmeric and cloves, act as preservatives for already prepared meals; others, such as thyme, rosemary and basil serve to flavor foods and avoid bad odors due to their decomposition due to the effects of the weather, these spices also work as air fresheners for the home.
They have also been used as an alternative medicine to alleviate various ailments. For example, to try to lower cholesterol it is common to use celery and garlic, for the treatment of hypertension, garlic or lavender; to alleviate or control asthma it is advisable to use sage or anise.
In addition, spices have been recognized since ancient times for their supposed slimming effects. According to some data, the properties of spices could have effects in relieving inflammation, a companion in obesity that causes associated metabolic complications.
Most used spices
Next, let’s see the 3 most used spices:
- Garlic : Garlic is believed to help prevent cardiovascular disease, although more research is needed.
- Cayenne : it is one of the most used condiments when losing weight. It contains capsaicinoids that are responsible for improving metabolism. Some studies have evaluated its effects on body fat, although more research is required.
- Pepper: The results of some studies suggest that pepper has potential fat and lipid-lowering effects.
Other recommended spices for weight loss
- Cumin: it is believed that it helps to stimulate metabolism and contributes to the reduction of fat and abdominal volume, one of the most complicated areas of the body when lowering measurements.
- Ginger: According to some data, ginger has a positive effect on weight loss, glycemic control, and lipid profiles among overweight and obese subjects.
- Turmeric: it is a component that should not be missing in the preparation of food if you want to lose weight, since it contains curcumin, a substance that can help slow down the accumulation of fat.
- Saffron and cardamom: contribute to the activation of metabolism and the process of digestion.
- Cinnamon: it is one of the most recognized spices for its supposed slimming benefits, since it has the components that could help accelerate metabolism, improve digestion and reduce appetite.
Conclution
As we can see, there are many benefits that are attributed to the regular consumption of various spices, so it can serve as support when losing weight. Although, as we have already said, it is necessary that you combine it with other changes in diet and lifestyle.
The composition of some spices may offer various health benefits and help improve metabolism and digestive system. A simple way to help our body to preserve and function healthy.
