6 Healthy Tricks To Feel Full For Longer

If you want to avoid that anxiety about eating and want to feel full with less, it is convenient that you increase your water consumption. In addition to filling you up, it will help you purify toxins

The continuous feeling of hunger is one of the biggest impediments to reaching a balanced weight. Feeling a strong need to eat, at every moment, means exceeding the number of recommended calories per day and, therefore, implies a considerable increase in weight.

The problem is that not everyone knows how to calm her in a healthy way, and they almost always make food choices that only serve to disguise her for the moment.

This means that, a few minutes or hours later, the anxiety will reappear and it will be necessary to resort to more meals to control it.

What some do not know is that there are some tricks to prolong satiety without having to resort to options high in calories and low in nutritional value. Even since they have positive effects on the body, putting them into practice can be a great support to lose weight.

Are you interested in knowing them?

6 healthy tips to feel full for longer

1. Increase water consumption

Without a single calorie and with multiple benefits for your body, water is one of the best allies to avoid the insatiable desire to eat.

This keeps the entire body hydrated and, in turn, participates in important functions such as the detoxification processes of the blood.

It is recommended to ingest 6 to 8 glasses during the day, not only to avoid food anxiety but to support the digestive process, cellular oxygenation and cognitive health.

2. Eat foods rich in water

If drinking water alone is not your favorite plan, you can choose to increase the consumption of fruits and vegetables rich in this valuable liquid.

These foods have a minimal caloric intake and, if that weren’t enough, they are full of essential nutrients that benefit health and weight.

Including them in the diet helps you feel full for longer and, thanks to their properties, they control the retention of liquids and toxins.

Among the highlights include:

• Grapefruit
• Pineapple
• The cucumber
• Watermelon
• Melon
• The carrot
• Celery

3. Eat sources of protein

Excluding protein from the diet is one of the most common mistakes among those seeking to lose weight quickly.

This essential nutrient helps repair and build muscles, as well as being involved in the formation of major tissues and structures in the body.

On the other hand, it has been proven that they are one of the main sources of energy and, when ingested, the body takes longer to feel hungry again.

Some healthy sources are:

• Dried fruits
• Legumes
• The fishes
• The chicken
• The turkey
• The seeds
• The egg
• Dairy

4. Increase your fiber intake

Foods high in fiber are very beneficial for the digestive and cardiovascular systems. These promote bowel movement, reducing problems such as inflammation and constipation.

They also reduce the absorption of cholesterol and facilitate the cleansing of the blood to minimize complications that increase cardiac output.

On the other hand, it is a very satiating nutritional group and good for body weight, since it facilitates the digestion of fats and toxins.

Among the foods rich in fiber we find:

• Whole grains
• Green vegetables
• Dried fruits
• The potatoes
• The fruits
• Legumes
• The seeds

5. Incorporate chia seeds into your diet

Considered in many places as a “superfood”, chia seeds are a good food supplement to control food cravings and thus avoid excess weight.

Despite its small size, it is a food rich in essential fatty acids, antioxidants and proteins.  Ingested in a moderate way, they help maintain satiety for longer.

Best of all, its flavor is very pleasant and it can be combined with many other ingredients so that they are not missing from the eating plan.

Add them to:

• Smoothies and juices
• Salads
• Desserts
• Yoghurt
• Frozen
• Soups

6. Make herbal teas

Herbal infusions do not contain sugars or chemical additives, are free of caffeine and, instead, they are full of beneficial substances for the body.

These can be prepared with many plants that, in addition to controlling hunger, relax the nervous system, reduce anxiety and balance digestive health.

You can eat them in the morning, either on an empty stomach or as part of breakfast. You can also enjoy them during a snack or when you have an insatiable desire to eat.

Do you feel like you eat more than is adequate? Would you like to feel full for longer? If you can’t stop snacking between meals, apply all these tricks and discover that they are a great help in dealing with anxiety.