5 Fundamental Strategies To Control Nerves

Being aware that there are some aspects of our life that we cannot control will be of great help to manage our nerves and avoid unnecessary worries

Nowadays it is very difficult to control the nerves and anxiety with all the stress that we undergo in our life. Therefore, do you think it is possible to enjoy a “vacation mode” state of mind at all times ? For this we recommend the following strategies. Keep reading!

Control your nerves in the 21st century

Although we do not want it, it seems that life insists on altering us. We are stressed, irritable, angry with everyone … The only time we can rest with all the letters is during the holidays.

And sometimes that doesn’t even happen, because two weeks is a very short time to completely unplug from all the stress that we have accumulated during the year.

Or perhaps you have been able to control your nerves while you were lying in front of the sea but, the first day you return “to real life”, the zen state remains between the waves and the sand.

Is it easier for human beings to be nervous than to remain calm?

It is true that our mind is restless and that it needs to explore continuously, but from there to not being able to sleep or fight with everyone there is a long way.

That is why it is essential to know how to control your nerves in any situation that may happen: an exam, a job interview, the breakdown of an appliance, being late for work due to a problem in the subway or an increase in the electricity bill.

Tips to control nerves

Even if you think it is normal to live from here to there, that is not good for your mental or physical health. Therefore, today more than ever you must learn how to control nerves and anxiety.

Keep the following tips in mind:

1. Identify what makes you nervous

It may be that your boss speaks to you in a certain way or asks you for some specific tasks, that your colleagues do not agree on a job or that the traffic is increasingly chaotic in the city where you live.

Once you recognize what are the things that “put your nerves” it will be easier for you to handle them.

• If you already know that a meeting with your boss is a stressful situation, you can be predisposed to the discussion or the solution.
• So that traffic jams are not a problem, you will have to take another route or leave home earlier.

2. Breathe

In relation to the previous point, a good technique so that anxiety or nerves do not take over you is to be able to breathe consciously.

What does that mean? That you can control how air enters and leaves your lungs.

You may not have realized it, but when we are too stressed, breathing becomes shallow, short and difficult.

If at that moment we close our eyes and inhale deeply several times we can control certain emotions. It is perfect to avoid an argument or a phrase that we can later regret.

• Conscious or deep breathing tells the brain that everything is going great and that you don’t have to worry.
• We also recommend that you do not wait for a stressful situation to begin to breathe better, but take it as a change of habit that will make you a more serene person.

3. Let go of the pressures

Sometimes nerves appear when we push ourselves too hard. We hope that everything turns out perfect and that takes away our sleep and tranquility. We do not accept failure or mistakes and perhaps for that reason we do not allow ourselves to calm down.

Of course, this does not mean avoiding giving the best of ourselves, but it does mean that we accept that, sometimes, things do not go as expected.

Instead of asking yourself the question: what can go wrong? Change it because it will work out well? Even in the face of bad news or experiences we can find wisdom and learning.

4. Don’t worry about what you can’t handle

There is an Arabic saying that says: “If the problem has a solution, why bother? And if the problem has no solution, why bother? ” .

There are many events that it is not in our power to change, improve or control. And, paradoxically, they are the ones that make us the most nervous.

Whether it rains on your wedding day, there is an accident on the road, or your colleague falls ill before an important meeting are fortuitous events and you must learn how to best cope with them.

That will take the pressure off you and allow you to enjoy yourself a little more.

5. Get in touch with nature

Sitting in a park, going to the field and listening to the singing of birds, walking along the seashore are all highly recommended activities to control your nerves. Contact with nature has an almost “magical” and inexplicable effect.

Perhaps because it allows us to return to a more pure and true state, or because it is an encounter with mother earth. The truth is that those famous “getaways” to a place outside the city recharge our batteries in an impressive way.

Walks in the woods or mountains, walks near coves and cliffs and stays for more than one night in places where there is no light or noise pollution are essential to avoid feeling so nervous.

You can take advantage of the weekends and not wait only for the holidays to enjoy this great benefit.