White Depression Or Christmas Blues: What Is It And How To Overcome It?
The white depression or Christmas blues affects quite a number of people. The arrival of these dates is not always a reason for illusion, joy or magical festivity. At times, a sticky melancholy arises in us, a constant discouragement and a gloomy feeling that contrasts with many of those around us, eager to enjoy these dates.
A recurring fact that accompanies these states is the feeling of loss and longing. These days, it is common to remember those who are no longer with us. Those absences are, perhaps, more painful at this time. In addition, there are also other factors, such as stress, family disagreements, financial problems or even the weight of loneliness.
On the other hand, something important should be noted. The well-known Christmas depression is defined as a seasonal emotional disorder. That is, it may lose strength as the year progresses. However, in certain cases it can form a serious clinical picture when combined with anxiety or dragging, previously, an undiagnosed depression.
White Depression or Christmas Blues: Definition, Symptoms, and Treatment
The white depression or Christmas blues defines a psychological condition marked by discouragement, negativity and dejection during these festivities. Not everyone delights in those illuminated streets, in the crowds of people shopping in the malls or in the Christmas songs playing almost anywhere.
Not that we become a Christmas Grinch or Mr. Scrooge, the classic character of Charles Dickens, who disliked Christmas very much. White depression does not arise from hatred of these dates, but from the emotional dejection that it provokes. It is something more frequent than we think and, in fact, the number of cases increases every year.
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