Balanced Diet: The Key To A Healthy Body

In addition to following a balanced diet that includes fruit, vegetables, meat and fish, it is also very important not to forget about proper hydration

Eating habits can vary in each person, depending on their age, metabolism and health. Although there are certain generalities that must be respected, it is essential to take these factors into account in order to find an appropriate diet.

For many years it was thought that it was appropriate to “eliminate” certain food groups from the diet in order to maintain a healthy and balanced weight. However, this belief has collapsed and today it is known that it is essential to eat a little of everything.

The problem is that many continue to downplay what they eat and, despite the warnings, continue to consume products that do not provide the essential nutrients that the body requires.

As a consequence, the cases of overweight and obesity have increased and, of course, the numbers of patients with chronic diseases that reduce the quality of life have risen.

Why is it important to eat balanced to have a healthy body? What must be taken into account to adopt a good diet? We’ll tell you then.

What is a balanced meal plan?

A balanced eating plan is one that, to a certain extent, provides all the essential nutrients that the body requires to function in optimal conditions.

It is composed of varied, high-quality foods, which help to raise the energy level to improve physical and mental performance in each of the daily activities.

• Take into account the type of food, but also the portions, the times in which they are consumed and the way they are prepared.
• Meets the needs of the body, considering possible diseases, body weight and life stage.
• It does not suggest excluding nutritional groups, but it does help to moderate certain foods that can be harmful if eaten excessively.

Why is it important to eat balanced to take care of the body?

“You are what you eat” … we have heard this phrase hundreds of times. Although many have decided to downplay it, in reality, you are quite right.

Foods are those that contain the nutrients that help start the functions of the whole body. For this reason, the healthier they are, the greater the feeling of well-being.

A healthy diet, whose number of calories does not exceed the recommended, helps to maintain a healthy weight and strengthens the defenses to avoid diseases.

In turn, it intervenes in other vital processes that influence different aspects of physical, mental and emotional health.

What are the keys to a balanced diet?

In order for the diet to be balanced , all excesses must be avoided. It is not about eating in large quantities, nor is it about minimizing your total calorie intake.

Eat varied

Varying the foods in the diet is essential to provide the body with all the nutrients it needs to function properly.

Although it is recommended to moderate the consumption of sources of fat and sugars, they should not be eliminated completely from the meal plan.

Make sure you eat:

• Fresh fruits and vegetables
• Lean meats
• Whole grains
• Vegetable oils (olive, rapeseed or sunflower)
• Nuts and seeds
• Fish and shellfish

Control portion sizes

Until a few years ago it was thought that it was correct to eat three large main dishes. Although today the custom remains in many people, it is recommended to divide the portions for four or five meals a day.

• Small portions, ingested throughout the day, control the feeling of anxiety to eat and positively influence the activity of the metabolism.

Eat slow

The body takes some time to send signals to the brain when it is satisfied.

Therefore, when eating, it is indicated to do so carefully, chewing food well.

Drink plenty of fluids

One of the main mistakes people make in their diet is not getting enough fluids.

We cannot forget that water participates in all the vital processes of the body. Therefore, to have a healthy body, it is essential to ingest it every day.

• Instead of drinking sugary or industrial soft drinks, the ideal is to consume 6 to 8 glasses of water a day.

• The water can be replaced by medicinal infusions or natural juices.

Do you want to feel full of energy? Do you want to improve your figure? Now that you know how important food is, try to improve it day by day.

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