How To Prepare Garlic Remedies To Reduce Cholesterol And Triglycerides

Cholesterol and triglycerides are lipid substances that, to a certain extent, the body requires to function in optimal conditions. With various natural garlic-based remedies, you can help control garlic levels.

Both participate in important processes for health and are part of the protective membranes of all cells in the body.

The problem is that its excessive consumption through some foods can lead to a dangerous accumulation in the arteries. In the long term, this can  lead to cardiovascular disorders that affect quality of life.

The most worrying thing is that there are usually no strong symptoms that alert this situation, which makes it difficult to detect and treat it promptly.

Fortunately, there are some ingredients of natural origin whose consumption favors the elimination of these substances to prevent them from causing complications and diseases.

Among these, we find the prodigious garlic, a food valued for its high content of essential nutrients that promote well-being. Here we tell you what its properties are and how to add it in remedies to keep these conditions at bay.

Benefits of garlic to control cholesterol and triglycerides

Garlic is one of the most widely used condiments in gastronomy and natural medicine. It stands out for its high content of antioxidant compounds that, after being absorbed, minimize the negative effects caused by free radical particles.

It has an active substance called allicin, with anti-inflammatory and cleansing properties that facilitate the control of hypercholesterolemia and high levels of triglycerides.

It has a vasodilator and anticoagulant effect that improves the passage of blood through the stream. Thus, it favors the elimination of toxins and prevents the accumulation of platelets in the arterial walls.

It contains potassium and a small amount of fiber that support the regulation of blood pressure while promoting the digestion of lipids.

How to use garlic in the treatment of cholesterol and triglycerides

Although incorporating garlic into dishes is a way to take advantage of its properties to control these disorders, it is best to eat it raw on an empty stomach.

By not subjecting it to heat, it preserves 100% of its nutrients and provides many more benefits. In addition, it can be combined with other healthy ingredients that enhance its effects.

Garlic remedy with olive oil

The allicin in garlic binds with the essential fatty acids in olive oil to provide an alternative treatment for high cholesterol.

These components clean the arterial walls, control inflammation, and prevent oxidation of lipids in the bloodstream.

Ingredients

• 10 cloves of garlic.
• ½ cup of extra virgin olive oil (100 g).

Preparation

• Crush the garlic cloves in a mortar and mix with the olive oil in an airtight glass jar.
• Put them to marinate overnight and start eating it the next morning.
• Consume a tablespoon on an empty stomach  every day.

Garlic and lemon juice remedy

By combining garlic with fresh lemon juice, you get a natural remedy with detoxifying and anti-inflammatory properties that promote the regulation of both cholesterol and triglycerides.

Its consumption decreases the absorption of these lipids and, incidentally, improves circulation and reduces the risks of suffering from cardiovascular diseases.

Ingredients

• 1 clove garlic.
• 4 tablespoons of lemon juice (40 ml).

Preparation

• Crush a clove of garlic and mix it with the lemon juice.
• Consume the preparation on an empty stomach, every day.

Garlic and onion remedy

An infusion with garlic and onion facilitates the reduction of bad cholesterol (LDL) and triglycerides, since it has a vasodilator and detoxifying effect. Both ingredients contain sulfurous compounds that are beneficial in controlling dyslipidemias.

Ingredients

• 1 liter of water.
• 4 cloves of garlic
• 1 onion.
• The juice of 2 lemons.

Preparation

Add the water to a pot with water and  add the garlic and onions, cut into several pieces. Then bring to a boil and allow it to cook for 15 minutes and remove it from the heat.

When ready, add the juice of two lemons and let it cool. Once it reaches a bearable temperature for consumption, take a glass. The ideal is to take a first dose on an empty stomach and repeat the doses two or three times during the day.