7 Natural Remedies To Prevent And Combat Psoriasis

In addition to taking advantage of the properties of these remedies, it is very important that we control stress, since it can also be a trigger for psoriasis outbreaks

Psoriasis is a chronic skin disease that is difficult to treat and often worsens with age. Any factor can be the trigger for an outbreak or worsening of this disorder, such as food, a stressful situation or a sudden change in weather. Learn how to prevent and fight psoriasis.

Discover in this article the 7 best natural and home remedies to prevent and fight psoriasis. With patience and perseverance we can stop the progression of this pathology or even notice a notable improvement. 

Conditioning factors

If we are going to carry out a natural treatment for psoriasis, we must take into account the factors that influence this disease.

As in any health problem, the diet must be healthy and the nervous system must be balanced. In addition, we must avoid toxic habits such as tobacco or alcohol and exercise regularly.

The right diet

Diet is essential to combat psoriasis, as it could be one of its main causes.

Both the food we eat and the way we eat are habits that we must gradually improve. In this way, we can stop the advance of this pathology.

• Increase the intake of natural foods (fruits, vegetables, legumes, nuts and seeds).
• Avoid consuming refined flours.
• Substitute white sugar for natural sweeteners (stevia, coconut sugar, honey, etc.).
• Reduce precooked, fried and packaged products.
• Avoid dairy.

Nerves and stress

Nervous disorders, such as anxiety or stress, also condition this disease. In addition, they can trigger specific attacks of inflammation and itching.

Therefore, it is very important to balance the nervous system in a natural way. To do this, we offer the following tips:

• Perform physical exercise two or three times a week.
• Have a good night’s rest.
• Resort to Bach flowers.
• If necessary, take relaxing medicinal plants (lemon balm, passionflower, linden).

Remedies to combat psoriasis

1. Poultice of clay and cucumber

Clay is a very beneficial natural product for treating psoriasis for three reasons:

• Reduces inflammation.
• Absorbs and removes toxins from the skin.
• Provides minerals.

However, clay can also dry out the skin, which is not suitable for this skin problem.

For this reason, we recommend mixing it with cucumber juice instead of water. In this way, the poultice will also provide hydration, freshness and relief to the skin.

2. Licorice bath

Licorice has an effect similar to that of cortisone. However, it does not carry its side effects for health.

In this way, it is presented as an excellent natural remedy for a soothing bath, especially if we suffer from psoriasis in different parts of the body.

3. Sea water

Sea water is one of the simplest and cheapest natural remedies that we can use. Its great remineralizing power, together with its antiseptic and alkalizing properties, make it an ideal option to apply on the skin. 

• The ideal would be to bathe on the beach. However, we can also apply it with a spray.

4. Carrot plaster

The carrot, rich in antioxidants, is very beneficial for all kinds of skin problems.

• For this reason, we can grate it, wrap it in a cloth, and apply that plaster on the affected area.
• We must be constant and do it every day to notice its benefits.

5. Aloe vera inside and out

Aloe vera has to be an essential plant for us. When taken in juice, we promote a good function of the intestine. This organ is closely related to psoriasis and we must ensure a good evacuation.

Likewise, its topical application is also optimal, since it calms, hydrates and regenerates the skin.

6. Flax oil

The omega 3 essential fatty acids contained in flax are very beneficial for the health of the skin, especially for psoriasis. They nourish us from the inside and prevent dryness and itchiness.

• We can consume the oil in capsules or the ground seed. However, we must bear in mind that it rusts easily.

7. Coconut and geranium oil

Extra virgin coconut oil is a very effective fat for controlling psoriasis, thanks to its fatty acids.

• When combined with geranium essential oil, we get a natural product that nourishes dry skin, facilitates the regeneration of the dermis and reduces inflammation.

In total, 2.3% of the inhabitants of Spain are affected by Psoriasis. This requires special care that must be carried out by specialists. Thus, both the discovery of new treatments and some of these natural remedies that we present to you can be helpful factors in this disease.