Many people wonder if there is a diet to prevent skin cancer. This type of pathology is closely related to hygiene in sun exposure. Furthermore, there appears to be a relationship between the thinning of the ozone layer and the increase in harmful radiation reaching the dermis.
In any case, food is not a minor topic in cancer prevention. In fact, some research and reviews postulate that certain changes in dietary habits or an emphasis on nutrient intake may be beneficial in preventing skin cancer.
Antioxidants in the diet to prevent skin cancer
Many types of tumors are linked to increased oxidative stress and free radical production. To counteract this situation, it is necessary to increase the contribution of substances with antioxidant potential in the diet. Plant products are rich in phytonutrients, which have this characteristic.
For this reason, regularly including fruits and vegetables in the diet is associated with a lower risk of developing skin cancer. According to research published in the International Journal of Molecular Sciences, the intake of phytochemicals from plants is positively associated with a reduction in the risk of developing melanoma and non-melanoma tumors.
Blueberries, tomatoes, and culinary spices are also lavish in this class of nutrients. However, some beverages are supportive for the same function.
The intake of green tea, for example, has shown that it can influence the prevention of skin cancer, thanks to the contribution of polyphenols. This is stated by a study published in the journal Photodermatology, Photoimmunology & Photomedicine, in which the authors affirm the lower incidence of dermal cancer caused by ultraviolet rays from the sun.
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