Protecting your eyes during the summer is absolutely necessary. UV radiation has a powerful effect on these organs. If you are not careful, the situation could lead to a serious eye condition.
It is very important to protect the eyes during the summer, as they are susceptible to attack due to environmental conditions. The sun is a source of heat, light and ultraviolet rays; it is the latter that represent a danger to visual health.
According to specialists from the American Academy of Ophthalmology , this is one of the most dangerous times of the year when it comes to eye health. Without adequate protection, the eyes can suffer serious problems, such as cataracts. What preventive measures to take? Discover them!
Routines to protect the eyes during the summer
Protecting your eyes during the summer is actually very simple. It’s just about internalizing some simple practices and turning them into routine habits. The first of them is to wear dark or semi-dark glasses , with solar filter, every time you go out.
The best thing to do is for the optometrist to recommend the sunglasses that each person should use, according to their particularities. Under normal conditions, filter 3 goggles are worn and this number should be circled on the stem of the goggle.
Also, and for obvious reasons, the glasses must have a UV400 filter. These allow to protect the eyes during the summer in a percentage that reaches 99 to 100%.
On the other hand, polarized glasses are the most suitable for those who spend a lot of time outdoors. They should always be purchased in a reputable store, preferably in an optician.
It should be noted that the optometrist will be in charge of recommending the appropriate sunglasses for people with some type of visual deficit. As a general rule, lenses with lighter colors are indicated for nearsighted people and darker ones for farsighted people, for example.
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