Who else, who less, has ever found himself eating a sandwich in front of the computer or has come home late and unwilling to prepare dinner. Busy schedules and lack of planning are two reasons why people eat poorly nutritious food on a regular basis. The meal prep has arrived to solve this.
Well, there is a different scenario in which you can eat container every day with healthy and tasty menus. Or you can have a homemade dinner in time to get home and put it to heat. Below we detail more about this method and we tell you how to start it.
The meal prep: what does it consist of?
Literally and translated from English, meal prep means ‘to prepare meals’. Although this concept is very broad, it is specifically about planning and preparing weekly menus to be able to eat in a healthy and balanced way without having to cook daily.
But it is not just a culinary technique or a way to organize yourself in the kitchen. Beyond the preparation of the dishes, it also involves planning the menus, the purchase of all the ingredients and as a last step, preparing the recipes and storing them.
The reality is that today there is little time to think about what to eat and also cook it. Consequently, there is a high tendency to consume products already commercially prepared, as well as to order food at home or to pick at the first thing that is in the fridge.
For all these reasons, meal prep is a method that can be interesting for many people and even entire families:
It is very useful for those who eat out every day and want to save money and eat healthier.
It serves to be able to plan all the weekly menus of the family and not have to decide on the fly.
It helps all those people who have little time in the day to day to dedicate it to the kitchen.
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