6 Natural Remedies To Reduce Stretch Marks At Home

Stretch marks are a type of scar that occurs when the skin loses its elasticity, usually after having expanded a lot (such as when gaining and losing weight, for example). They do not represent a health hazard, however, they are considered an aesthetic problem, so people look for various natural remedies to reduce stretch marks at home.

Today there are several commercial treatments that help eliminate them. If you want to use one of them, contact a dermatologist for more information about it.

Natural remedies to reduce stretch marks

There are several formulas and ingredients that have very beneficial properties for the health of the skin. These can reduce or attenuate stretch marks if used frequently, however, they do not eliminate them completely. Therefore, when making proper use of them, it is important to bear in mind that the most important thing is to try to maintain a healthy lifestyle in general and consult with the dermatologist what type of care we should take into account and, if it were the case, what laser treatment options can we consider.

People who have stretch marks may initially notice that they are pink or purple in small lines formed in various areas of the body. Then, they fade little by little until they take on a muted, but also noticeable tone.

Stretch marks can appear as a few or many small lines, depending on the area of ​​coverage. In most cases, they form in areas that have more fat deposits. For example, the buttocks, abdomen, arms, legs, and breasts.

Almond oil and sugar

It is believed that this treatment could help reduce stretch marks, because it would act as a kind of exfoliator that would help remove dead skin cells. At the same time, its ingredients would help nourish the skin and restore its good appearance. 

In this study, the effectiveness of an aloe vera and almond oil cream was analyzed, which proved the effectiveness of both ingredients in reducing stretch marks. However, the combination of these ingredients is not enough, by itself, to completely eliminate stretch marks.

What should you do?

In a bowl, mix one tablespoon of granulated sugar (15 g) and ½ teaspoon of almond oil (4 ml). Apply this scrub to the affected areas and perform gentle circular massages for 10 minutes. Rinse well and do it two or three times a week.

Homemade stretch mark cream

To maintain the elasticity of the skin and avoid the appearance of stretch marks, it is very important to provide deep hydration and some essential nutrients that will prevent the skin from looking bad. This anti-stretch mark cream would provide you with the proper nutrition. 

In addition, it helps prevent and reduce stretch marks that appear during or after pregnancy, and also those that appear from constantly gaining and losing weight.

What should you do?

In a container, combine equal parts olive oil (although scientific evidence is still insufficient to confirm that it can help prevent stretch marks completely, although it is considered a useful ingredient when making cosmetic formulas), wheat germ (present in several cosmetic products, but without much scientific evidence on its effects) and aloe vera (which we already talked about in the previous recipe).

In case of oily skin, popular wisdom recommends adding a little mineral clay to it. All the ingredients are mixed well to form a paste and applied to the affected areas three times a week.

Almond oil and coconut oil

These two oils, almond and coconut, are very good for taking care of the skin and deeply hydrating it. Both contain vitamin E and other essential nutrients that are beneficial for the regeneration of the skin and the elimination of stretch marks.

What should you do?

Mix equal parts of almond oil and coconut oil and then apply it to the affected areas of your body. Repeat this treatment every day, in the morning and before going to sleep.

In short, you have several options to try to reduce stretch marks with these natural remedies. Remember that the key to seeing improvements is consistency. On the other hand, the best way to reduce the likelihood of stretch marks is to maintain a healthy weight.