8 Simple Tips To Eliminate Flaccidity In A Short Time

To end flaccidity it is very important that we try to combine several of the proposed options in order to achieve better results. Hydration and physical exercise are essential

In recent years, a wide variety of techniques have been developed to eliminate sagging in a short time. From massage and toning devices, to cosmetic procedures that incorporate more technology, the possibilities of reducing this aesthetic problem are very varied.

However, as with many other aesthetic problems, the practice of healthy habits becomes a determining factor in obtaining good results. Even a healthy lifestyle can go a long way in preventing and reducing sagging. Do you want to know more about it?

Simple tips to eliminate sagging

Factors such as sudden weight loss, pregnancy, aging and some diseases can be the cause of sagging. Fortunately, as the American Academy of Dermatology points out, there are currently many interventions, beyond surgery, that help treat it.

Non-invasive methods such as ultrasound, laser treatment, and radio frequency can help eliminate sagging. However, it is necessary for the person to have a healthy weight, eat well and have a slight flaccidity problem. If you don’t have these features, you need to work on them first.

Fortunately, there are some tips  that help eliminate sagging naturally, as they are ideal for promoting a healthy weight, toning muscles and improving the condition of the skin. Of course, we must bear in mind that its effects are not immediate and its practice must be constant.

In addition, for optimal results, it is convenient to consult a dermatologist and determine what other treatments can help us depending on the case. Keep that in mind!

1. Bet on proteins

To guarantee a good diet, it is essential that you take into account in your diets that, if you are looking to lose weight, you will have to eliminate fat and not muscle.

To achieve this, what you will have to do is consume foods rich in protein, such as some of the following mentioned:

• Eggs.
• Chicken.
• Turkey.
• Salmon.
• Almonds

It will be enough to consume them in the appropriate quantity according to your needs and your rhythm of life and voila.

2. Antioxidant foods

Remember that you should not eliminate antioxidant foods from your diet. And it is that, through this type of food, you will even be able to rejuvenate your skin and thus maintain its elasticity and firmness.

A review published in the journal Anais Brasileiros de Dermatologia points out that antioxidants are key in controlling the effects of oxidative stress. The latter, in turn, is associated with premature aging.

Therefore, do not hesitate to include in your day to day:

• Berries.
• Citrus and kiwis (rich in vitamin C and collagen).
• Apples
• Cucumbers
• Olives
• Orange vegetables such as carrots.

3. Stay away from junk food

The so-called “junk” food is full of substances that are not good at all if we want to have firmer and younger skin. According to information published in the American Journal of Lifestyle Medicine , these types of foods accelerate the aging process. In addition, they are a cause of overweight and obesity, factors associated with flaccidity.

4. Drink water frequently and protect yourself from the sun

Drinking the water your body needs each day is essential to stay hydrated. In fact, a study published in Clinical, Cosmetic and Investigational Dermatology concluded that higher intakes of water in the diet could positively impact normal skin physiology. 

On the other hand, it is also essential to avoid being exposed to the sun constantly, because this will cause your skin to lose its natural collagen. According to a publication in the Journal of Biophotonics , the application of sunscreen is effective against this problem.

5. Exercise to improve sagging

Beyond following a proper diet, you should also try to keep your body toned. According to information published in BioMed Research International , physical exercise is a good strategy against the signs of aging, including flaccidity.

To do this, nothing like doing exercises that work strength and endurance. Also, do not forget the cardiovascular exercises. To get a good routine, nothing better than having the opinion of a professional trainer.

6. Ice, a good ally

There is no evidence to support the use of ice as an adjuvant to combat sagging. However, it is an element that has been used as an adjuvant to firm and tighten. While it may not be effective in some cases, it is safe to use and can be tested without a problem.

• For this you will have to wrap the ice in a cloth, so it will not have direct contact with the skin.
• Then, perform gentle circular massages, carefully, but exerting slight pressure on them.
• Do this for 5 minutes and repeat its use every day  to get the results you expect.

7. Say goodbye to bad habits

Of course, there are a number of aspects that are key and go through avoiding bad habits. Some of them are very unhealthy and are linked to a greater tendency to sag. Among them are:

• To smoke.
• Eat a high-fat diet.
• Maintain a sedentary lifestyle
• Ingesting alcoholic beverages in excess.
• Going overboard with the tan.

8. Take advantage of flaxseeds

Topical treatments seem to be a good complement to eliminate sagging. However, the evidence on its efficacy is limited. In any case, some natural preparations are safe and could be incorporated into the beauty routine without fear. We give you a recipe:

Ingredients

• 2 tablespoons of flaxseeds (20 g).

• 4 tablespoons of hot water (40 ml).
• 2 drops of cypress essential oil.

Preparation

• Grind the flaxseeds.
• Heat the water and mix it with the flaxseed powder.
• Next, add the cypress essential oil to the previous paste.

How to use

• Take the necessary amount of the mixture and apply it on the flaccid area of ​​the skin.
• After 15 minutes, remove with plenty of warm water.
• Repeat the treatment twice a week.

Remember!

To eliminate sagging it is important to have a healthy lifestyle in general. It will be useless to apply these tips for a few days and then return to bad habits. On the other hand, none of these tips have the effects of a professional cosmetic procedure.

So, if you want to eliminate flaccidity with better results, it is better to consult a dermatologist or aesthetic professional.