How To Prevent Breast Discomfort
Among the factors that can influence breast pain is the type of bra we use. Opt for one without rings or artifice Sports are the best option
If you have breast discomfort it is necessary that you go to your gynecologist since, although it may not be due to a cancerous factor, such as premenstrual syndrome, it is necessary for the specialist doctor to rule out this option. In addition, according to research carried out in this field, it is advisable to self-examine the breasts once a month, at least.
According to different studies, a large number of women suffer from discomfort in their breasts and, in most cases, it occurs between the ages of 35 and 50. Many of these complaints are attributed to the production of estrogens, which is why it is thought that, as a woman enters menopause, the pain becomes less frequent, although this statement is not very clear.
Wear less restrictive bras
On many occasions, breast discomfort can be due to the type of bra we use. In the market there are many types of bras made of different materials and with multiple designs.
It is recommended to use bras that do not have underwire, underwire and push-up. Sports bras are a great option, because they tend to be lighter. And, of course, you have to choose a suitable size. Do not squeeze, do not nail, do not leave marks on the skin …
Consume vitamins E, B6 and magnesium
Some specialists have revealed that women who include vitamins E, B6 and magnesium in their diet, have less discomfort in the breasts and even stop feeling them. This is because they have antioxidant properties and are involved in anti-inflammatory processes.
Eat a balanced diet
Having a balanced diet rich in fiber is ideal during menstrual days, as a large amount of nutrients are lost. In fact, studies show that meals high in complex carbohydrates can decrease mood symptoms.
You can start by including in your diet a wide variety of fruits and vegetables, which you can prepare in different ways to take advantage of all their benefits. This is a safe value, because it will be very good for the body in general.
Reduce fat intake
The excessive consumption of fats and sugars affects the whole body and is believed to be the cause of many cardiovascular diseases. In general, it is recommended to reduce at least 20% of the total calories consumed daily.
Consume evening primrose oil
This food supplement is not scientifically confirmed to reduce breast discomfort. However, popularly and some experts point out that its consumption helps treat sensitivity and swelling, especially during menstruation.
The explanation is that it appears that evening primrose oil acts in a similar way to linoleic acid. This essential fatty acid makes the breasts less sensitive to hormonal changes.
Avoid caffeinated drinks
There is research that suggests that there is a relationship between caffeine consumption and breast discomfort. It is also recommended to avoid energy drinks and highly sugary soft drinks.
Avoid excess salt
Excess salt is not good for general health. Reducing the consumption of salt is a very healthy habit that we can begin to have to take care of many diseases.
Apply cold compresses
If you experience discomfort, pain and swelling in your breasts due to your hormonal change, it is popularly considered that it is useful to put cold compresses on your breasts for 10 minutes. Avoid putting the cold directly, wrap the ice in a cloth or bag.
Avoid bad habits
The consumption of tobacco, alcohol or any type of drug can be very harmful to health, as can a sedentary lifestyle.
Remember: don’t overlook breast discomfort
Breast discomfort can also be an alert to a major illness. Therefore, in addition to self-examinations, it is advisable to go to a specialist doctor in case you notice any discomfort, in order to carry out the necessary check-ups and, with this, rule out anomalies.
