Benefits Of Consuming Salmon And A Recipe That You Will Love

Besides being a treat for our palate, consuming salmon is very beneficial for our cardiovascular health.

Eating salmon is one of the best options when we want to eat a healthy diet.  Salmon is low in saturated fat and contains omega 3 fatty acids, which makes it beneficial for cardiovascular health.

For every 100 grams of salmon you get 11 grams of healthy fats . Healthy fats help your body have energy and carry out your daily activities.  Your body requires those fats of a healthy type, which are those that provide foods such as avocado and salmon.

It is a source of proteins and minerals such as magnesium, iodine, selenium, phosphorus, iron and calcium, as well as vitamins, which help to maintain the functioning of the thyroid gland and the intestine.  Due to its large amount of vitamin D, salmon helps in the formation of bone structure and strengthens bones .

In case you have problems with calcium deficiency or a history of osteoporosis, you should make sure to consume enough calcium accompanied by vitamin D.  This is the best way to avoid fractures and problems over time.

Benefits of consuming salmon

For your health

Being high in omega 3 fatty acids, salmon fights high blood pressure and lowers the likelihood of heart attacks. In turn, he ogra decrease the risk of cardiac arrhythmia with more stable heartbeats.

It also promotes blood circulation, and prevents the formation of clots.  Moreover, due to its high content of vitamin A, it fights infections and contributes to the repair of muscle tissues.

Provides brain health and improves memory . It’s a good idea to eat more salmon if your family has a history of dementia or Alzheimer’s, or other degenerative diseases that affect the brain. Furthermore, p It prevents cholesterol from being deposited on the walls of the blood vessels.

For your beauty

Among the benefits of consuming salmon are its anti-inflammatory properties that fight premature aging of the skin.  The alpha-linolenic acid that is present in omega 3 reduces sagging and prevents your skin from drying out. This helps you achieve a smooth and smooth complexion.

It also contributes to the absorption of vitamins C and E that help regenerate skin , muscles and hair. . Furthermore, g Thanks to its properties, salmon helps us fight skin problems such as rosacea and psoriasis. It even helps to decrease  the effects and damage caused by the sun’s rays on the skin.

The best options for consuming salmon

To fully enjoy the benefits of consuming salmon, it is best to cook it in a healthy way . The best options are steamed, grilled, or baked.  In addition, you must accompany it with a good portion of vegetables .

If we fry it, it is likely to lose some of its properties. In addition, we will add fats that neither provide benefits nor improve its flavor.  Next, we will show you a salmon recipe that you can prepare and it is very easy to do.

Baked salmon with lemon

Ingredients

• 1 tablespoon of olive oil (16 g).
• Provencal herbs.
• 1 salmon fillet.
• Salt (optional).
• 1 lemon

Preparation

• Preheat the oven to 200 ° C.
• On a baking sheet, pour the olive oil and the Provencal herbs.
• Clean the salmon to make sure it does not contain any bones and place it on the tray.
• Cut the lemon into slightly thick slices so that they give off more flavor when it is in the oven and spread it on top of the salmon.
• Take the tray to the oven and let it bake for 10 to 20 minutes. Do not exceed this time so that your salmon is not too dry.  You can even check the doneness by pricking it with a fork.
• After the indicated time, take it out of the oven and it will be ready to serve. You can accompany it with brown rice or roasted potatoes and a good green salad.