Oyster sauce is native to Asian cuisine. It is a precious condiment that has more than 100 years of history. At present, it has been gradually introduced into Western gastronomy, where over the years it has gained prominence.
It is common to find this recipe in avant-garde restaurants, which use oyster sauce to add flavor and texture to dishes. It is a preparation that is characterized by its dark color and its viscous texture. Its flavor is peculiar, powerful and categorized as umami .
In addition, it has an intense smell of the sea, showing off its main ingredient. To achieve a correct cooking, you will have to have time for its preparation. Here we show you how to carry out the recipe.
Oyster sauce recipe
Before we dive right into describing the recipe, we cannot forget some of its nutritional properties. It is a sauce with a high content of iodine, which has been found to be important in the management of hypothyroidism, according to research published in the journal Thyroid . In addition, it stands out for the presence of proteins of high biological value.
On the other hand, it should be noted that its consumption must be limited in hypertensive patients. This preparation contains significant amounts of sodium.
There is sufficient evidence to affirm that an excessive intake of this mineral in patients with cardiovascular problems can increase the risk of complications. Sodium is a water retainer that increases the circulating volume of fluid within your arteries.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy