7 Interesting Tricks To Combat Excessive Sweating

To combat excessive sweating it is convenient, in addition to resorting to remedies that help us regulate it, wear loose clothing and try to keep our emotions under control

Sweating is a natural process in the body that is responsible for eliminating fluids, toxins and other substances that accumulate in the body.

It is estimated that each person has more than two million sweat glands. These are responsible for perspiration through the skin, especially in areas such as the armpits, feet and palms of the hands.
This secretion is responsible, among other things, for regulating body temperature and helping to form the acidic pH of the stratum corneum.

The problem is that many people present it in excessive amounts, either due to a hormonal imbalance, a thyroid disorder or alterations in the nervous system.
This condition is known as hyperhidrosis and its appearance becomes so uncomfortable that it affects the quality of life of those who suffer from it.

Luckily, there are a few tricks to help keep it under control and avoid bad smells, as well as hot flashes and other associated symptoms.

Do not miss them!

1. Consume sage tea to control sweating

Sage tea is a natural drink that helps control hormonal and sweat gland activity to curb excess sweat.

Ingredients

• 5 tablespoons of dried sage (50 g)
• 1 liter of water

What should you do?

• First, bring a liter of water to a boil and, when it comes to a boil, pour it into a jar with five tablespoons of dried sage.
• Afterwards, wait for it to rest for about 20 minutes, strain the infusion and consume it.
• Then drink up to three cups a day.

2. Limit your consumption of spicy foods

Patients with excessive sweating should avoid spicy condiments such as chili, curry, and pepper. The reason is that all of them increase the sensation of heat in the body and, therefore, influence perspiration.

3. Use baking soda with lemon

A paste made with baking soda and lemon is used to replace deodorants and antiperspirants sold on the market.
In fact, these two ingredients contain antibacterial and exfoliating substances, which help reduce the presence of germs, dead cells and other agents that influence the odor of sweat.
They also serve to regulate the natural PH of the skin, which is key to treating this problem.

Ingredients

• 1 tablespoon of baking soda (10 grams)
• The juice of ½ lemon

What should you do?

• First, moisten the baking soda with the lemon juice and use the paste to massage the areas where sweat is most concentrated.
• Then let it act for 10 minutes and rinse.

• Finally, remember to avoid subsequent exposure to the sun, as it can cause adverse effects.

4. Drink ice water

Drinking ice water daily is a simple way to calm hot flashes and excess sweating caused by hormonal imbalances.
Cold water not only prevents problems such as dehydration, but also regulates the internal temperature of the body.

5. Make an apple cider vinegar and rosemary deodorant

The natural apple cider vinegar and rosemary deodorant is a good solution to reduce this condition, since it neutralizes bad odors and regulates the glands that generate sweat.

Ingredients

• 1 cup of water (250 ml)
• 4 tablespoons of apple cider vinegar (40 ml)

• 1 tablespoon of rosemary (10 g)
• 1 tablespoon of thyme (10 g)

What should you do?

• First, bring the cup of water to a boil and when it comes to a boil, add the thyme and rosemary.
• Then let it sit for 15 minutes, then pass it through a strainer to separate the plants.
• Third, add the apple cider vinegar and pour the mixture into a spray bottle.
• Finally, apply by spraying the liquid in the areas of greatest sweating and let it absorb.

6. Wear comfortable clothes

Loose, cotton clothing is best for those struggling with hyperhidrosis.
This type of garment allows proper air circulation. Thus, we avoid sweating, reducing hot flashes and helping to preserve freshness.

7. Apply tea tree essential oil

First, you have to know that tea tree essential oil is a powerful antiseptic and deodorant that reduces the presence of bacteria and bad odors in areas of greater perspiration.
Its application regulates the pH of the skin and reduces excess secretions from the sweat glands.

How to use?

• First, put several drops of tea tree essential oil on a cotton ball and rub it on areas such as the armpits and feet.
• Use it up to twice a day.
• Remember, avoid its excessive and direct application, as it could be aggressive.

Put all these recommendations into practice and say goodbye to the uncomfortable sweats that bother you when you least want it.