Sugar And Its Unsuspected Dangerous Properties

We are often recommended to exfoliate our skin with sugar or ingest it in one way or another. However, sugar has several dangerous properties.

Sugar, in its proper measure, is one of the main engines of the brain but it also has harmful properties that can be dangerous. So it is always advisable to include sugar in moderate amounts and not establish our diet around it.

To help you, we will tell you what are the 7 unsuspected dangerous properties of sugar. In this way, you will not fall into temptation so easily and you can avoid collateral damage.

Sugar and its unsuspected dangerous properties

1. Accelerates skin aging

Sugar is a substance that promotes cellular aging.  This occurs because, when glucose comes into contact with the blood, it produces a chemical reaction (with proteins, collagen and elastin) that are responsible for preserving the youth and elasticity of the skin.

It is a reaction by which proteins are destroyed.  Since collagen is also destroyed, and consequently elastin, the skin becomes drier and more wrinkled.

It also causes the skin to produce a series of harmful substances that make the dermis more susceptible to solar radiation.

2. Sugar promotes inflammation

Sugar is capable of intensifying inflammatory processes. This also results in an increase in wrinkles and acne. In the rest of the body, sugar encourages the development of many diseases such as arthritis.

3. May promote cardiovascular disease

Sugar, in excess,  can harm cardiovascular health. And it is that during almost the entire twentieth century, medicine believed that to prevent cardiovascular diseases it was necessary to avoid harmful fats and that sugar was not so harmful to health. Nothing is further from reality.

The latest research makes it clear that sugar raises bad cholesterol. Also, if there is a high level of sugar in the blood, it is easier for this cholesterol to adhere to the walls of the blood vessels.

4. May be related to depression

Sugar is also not beneficial when suffering from depression. According to a series of recent research, it is considered that the consumption of sugar, by depressed patients, reduces the level of the hormone BDNF that allows cells to survive, differentiate or grow.

In addition, it has been shown that excessive consumption of sugar  can aggravate anxiety. Remember that sometimes we try to alleviate these moments with something sweet but this is not the best solution.

5. Increases the risk of acne

Sugar also favors the appearance of papules in the dermis. Especially in those people who have acne-prone skin. But the truth is that the great release of insulin causes consuming refined sugars in excess. All of this can translate into a flare-up of acne.

6. Increased risk of cavities

Foods rich in sugars are the basic substrate of cariogenic bacteria. So you already know that if you consume excessive sugar, this substrate will increase considerably and, with it, the chances of suffering from diseases such as tooth decay and gingivitis.

7. Increases the risk of vitamin B complex deficiency

One of the most dangerous effects of taking sugar in excess is that the effect of the B complex vitamins is reduced, which is essential for the correct absorption of iron and good digestion, among other aspects. Therefore, vitamin B deficiency can lead to:

• Anemia.
• Nutritional deficit. 
• Leptin resistance.
• Metabolic problems
• Poor reproductive health.
• Poor digestion
• Impairment of blood circulation.
• Impairment of development and nerve function.
• Increases the risk of type 2 diabetes mellitus.
• It is not conducive to maintaining a healthy weight.

In case a woman experiences a deficiency of B vitamins, it can increase her body mass index and cause the fetus to accumulate fat, which negatively affects its development.