10 Tips To Be Happy
Happiness is a choice. Choose to be happy every day of your life because life is so short and because you deserve it.
Life is meant to be experienced with joy. We often believe that good times are rare, but there are a number of tips to be happy that we can try to apply right now.
In order to achieve happiness there must be a recognition that what we think and do influences it. That is, it is about being aware of those actions and thoughts that are against our own happiness.
Therefore, we bring you these 10 tips to be happy that can be useful to improve your life.
10 tips to be happy
1. Pleasure
Find pleasure wherever you go, even if the circumstances are negative or positive, create pleasure. It begins and ends with pleasing yourself.
Be a more agile recipient of all the good things this life has to offer. From the moment you get up until you go to sleep, seek to be happy and do pleasant things that fulfill and satisfy you professionally and, above all, personally.
2. Play
Think of the playground, the one where the sound of laughter and singing can be heard. Seek joy with others, make them participate in the game.
Even if it’s about winking, politely offering a compliment, or getting your kids dirty in the mud… play!
3. Forget the drama
Don’t make a drama of everything that happens to you in life. Stop constantly paying attention to everything that is bad. If you stop to look around you, you will see that there are more good things than bad.
First of all, fill your own empty holes. While you’re at it, push away any dramatic or negative thoughts, as there is nothing else that can help you with the drama than to stop it. Drama based on fear does not bring happiness.
4. Find peace of mind
Another tip to be happy can be to sit down and enjoy the tranquility. Take your time to breathe and relax. You may feel uncomfortable at first, but the more you do it, the more you connect with yourself.
And the more connected you are, the less needy you will feel, since the tranquility that the peace you crave can give is vital to achieving happiness.
5. Accept yourself as you are
Accepting yourself is the main key to achieving happiness. When you really manage to face all your flaws as something positive, it makes achieving happiness easier.
Self-acceptance leads to a happiness that many people never experience. Accepting yourself as you are is also a crucial step to love other people, because if you do not love yourself it is impossible to love others.
6. Stop looking for approval
Nobody has to approve or validate what you do or how you do things. Happiness comes from finding your passion or feeling of happiness within.
That place within you is the point from which you begin to understand what pleases you. What’s more, what often blocks us is seeking the approval of others. Many people live their life on the basis of other people and never experience true happiness.
7. Don’t block the pain
When pain is stopped or avoided, happiness is also avoided. And precisely one of the tips to be happy is to learn to feel all emotions as part of our personal growth.
If you block one emotion, you block the other emotions as well, so the experience becomes duller or even depressing… Don’t hide from the pain, allow it.
8. You are worthy of being happy, believe it!
Sometimes we focus on waiting for misfortunes to come or we worry excessively about being happy because we believe that happiness will soon end.
If you are one of those people who have a phobia of happiness, as if you have to fight against the titans and suffering in life before considering yourself worthy of being happy, remember that you are worthy now. Right now, just as you are!
9. Be an active person
Literally do something physical. Take care of the garden, exercise, that is, do something that physically stimulates you. Pleasure and happiness can increase when one is physically active, as some reviews have indicated.
If you are trying and you already do some physical exercise whatever it is, it is a good time to get rid of some of the old beliefs about happiness, those that lead you to be depressed and / or regretful. Gain clarity, clear those negative thoughts and start moving.
10. Forget the result
The thought that things have to be a certain way or waiting for the moment when you become happy can prevent you from achieving happiness. You may feel that your current circumstances should dictate your level of happiness.
Happiness is not the goal, it is the path to the result. The stress and disappointment are based on your expectations, so check how many of them are realistic and ask yourself why you cling to those that are not.
Final note
These are 10 tips to be happy in your life. You can try to practice them from today.
Of course, remember that happiness is in you and depends on yourself. So start being happy now.
