Senna Leaf: What Are Its Benefits And Side Effects?
One of the main benefits of senna leaf is its laxative properties. However, it is important not to exceed the proper dosage to avoid side effects.
Senna leaf comes from a species of shrub also known as cadecillo or frijolillo , family Fabaceae. It is known in popular culture for its properties and the benefits it provides for treating constipation and some upset stomachs.
However, since it is classified as a natural laxative that acts on the intestinal mucosa, it is important to ingest it in the right doses to avoid major problems. We tell you more about its benefits and how to consume it.
Senna leaf benefits
This plant, native to northern South America, is an over-the-counter laxative. This means that you do not need a prescription to purchase it. Besides this, it is also used to alleviate gastrointestinal problems. Below we detail its benefits.
Helps relieve constipation
The most popular use of senna leaf is to relieve constipation. Although more evidence is needed in this regard, a review published in the Journal of Pediatric Surgery indicates that it is a safe treatment option to mitigate this condition in children.
However, an article in the book Botanical Medicine for Women’s Health suggests that it be consumed only for the short term and to alleviate occasional constipation. In addition, he comments that its preparation in tea is taken, in most cases, at bedtime, to produce a bowel movement the next morning.
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