Today two ways to try to lose weight predominate: either we follow a hypocaloric plan, or we join the latest fad diet. However, most diets work for only a few people. On the other hand, for others, the results are not as expected.
The biggest problem is in maintaining the weight lost over time. Approximately 95% of people who follow a weight loss diet regain the pounds lost after a while. Some people even end up weighing more than before they started.
On a global scale, obesity has been one of the main health problems in many countries for decades. And, although diet and physical exercise are two of the pillars on which the treatment must be sustained, it seems that at the moment the best formula has not been found.
Towards personalized nutrition
Diet is one of the most influential factors in our state of health. Also in the case of obesity. But there are many more aspects that come into play when someone wants to lose weight.
Many of them are very personal and therefore the same guideline cannot continue to apply to everyone. You can no longer look for diets that work for everyone. Some advance certain patients and lose weight, but in other cases they are harmful and do not help them advance.
In many cases, it may even be necessary to adjust the diet throughout the process, since what works at the beginning may stop working after a few weeks or a few months. The key is to find the diet that works for each person individually.
Therefore, we must begin to take into account more factors, beyond the calories ingested and those expended. Do you want to know more about it? Here we tell you what you should consider to achieve a healthy weight.
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