Anti-cellulite Menus To Say Goodbye To Orange Peel

Anti-cellulite menus combine healthy and fresh foods that can help improve (and later maintain) skin health. Remember that it is also essential to play sports.

The anti-cellulite menus are proposals that include foods of fresh plant origin, in combination with lean meats and other healthy foods, with the aim of helping to say goodbye to orange peel.

It is true that it is very difficult to eliminate 100% those dimples that are formed by the accumulation of fat. However, by improving your diet and adopting a good regular exercise routine, it is possible to mitigate them.

It’s important to note that you don’t need to follow strict regimens to start seeing results in no time. By following the doctor’s recommendations and taking into account the general guidelines for healthy diets, delicious and ‘anti-cellulite’ meals can be prepared and enjoyed.

Tips for preparing anti-cellulite menus

Orange peel, better known as ‘cellulite’, is a common cosmetic problem. According to experts at the Mayo Clinic, it is a complex skin condition, the causes of which are unknown and whose treatment consists, broadly, of lifestyle improvements.

It is said that it can occur due to hormonal problems, genetic factors and disorders of the lymphatic system. The most affected areas are usually the hips, thighs and buttocks.

Fortunately, there are some anti-cellulite menus that can help to reduce it progressively, while maintaining other good habits of life.

What does it consist on? How safe are these menus? Although there are several low-calorie alternatives, these are too restrictive and it is best to avoid them.

Tips for a healthy, anti-cellulite diet:

Make sure you consume enough water.
Consume foods rich in fiber regularly.
Add diuretic foods such as artichoke, celery, pineapple and citrus fruits to the menus.

Limit the consumption of sausages, sugars and refined flours.
Give greater preference to the consumption of lean meats over red meats.
Take healthy fat sources such as avocado, nuts, and oily fish.
Take advantage of herbs and spices as condiments to moderate the consumption of salt.
Resorting to cooking methods such as iron or steam, instead of frying and the like.

Anti-cellulite menus to combat orange peel skin

Here we share some anti-cellulite menus so you can start to reduce orange peel skin. It is important to bear in mind that the menus may vary according to the tastes of each one, but always paying attention to what is recommended in a healthy diet.

Of course, it is not necessary to keep the menus for more than a week, as this will turn out to be very repetitive and restrictive. So the following suggestions are just a guide to designing each plate.

Breakfast

Glass of natural orange juice (without added sweeteners), two pieces of whole wheat toast (you can spread one of them with half a teaspoon of peanut butter, approximately 2.5 grams).
Omelette with vegetables, whole wheat toast and oat milk.
Glass of natural grapefruit juice (without added sweeteners), whole wheat toast with light jam and omelet with vegetables.
Infusion to taste, toasted wholemeal bread with tomato and spreadable cheese.
Egg and vegetable sandwich and glass of orange juice.

With these preparations you will ensure an adequate supply of fiber, which has been shown to stimulate satiety and reduce the risk of snacking on unhealthy foods between meals.

Lunch (mid morning)

Natural yogurt with a tablespoon of chia seeds.

Green vegetable smoothie.
Fruit salad.
Oatmeal porridge with red berries.
Glass of vegetable milk.

The antioxidants that all these preparations provide will help prevent the appearance of complex and chronic pathologies, according to research published in Molecules .

Food

Fresh spinach salad with bean sprouts, serving of turkey and pickled cherry tomatoes.
Whole wheat noodles with diced breast and vegetables.
Salad with lettuce, carrot and tomato, a portion of natural tuna and brown rice.
Vegetable broth, a serving of baked fish and mixed salad.
Lemon fish and vegetables sautéed in olive oil.

Regularly including fish in the food guarantees an adequate supply of omega 3 series fatty acids. These nutrients are capable of modulating inflammation in the body, according to the latest studies.

Snacks

Bowl with plain yogurt, chopped strawberries, and chia seeds.
Pineapple and coconut milk smoothie.
Carrot and celery sticks.

Slices of pineapple or melon.
Herb infusion and whole grain cookies.

Dinner options

Vegetable puree without potato and a portion of roasted breast.
Grilled vegetables and a portion of baked white fish.
Tomato gazpacho and turkey breast cubes.
Roasted artichokes drizzled with olive oil and a chicken breast.
Green vegetable salad and a portion of natural tuna.

Note : don’t forget to consume enough water throughout the day. Try to drink more than 2 glasses a day.

Exercise is the key to saying goodbye to orange peel skin

Anti-cellulite menus should be supplemented with exercises.

In addition to trying anti-cellulite menus, it is recommended that you adopt an exercise routine against orange skin. Both cardiovascular activities and localized and strength exercises can help to significantly reduce this problem.

Its usual practice combats sagging and reduces the formation of fat nodules. In addition, it reactivates blood circulation and improves skin health.

Consult with your doctor

If you have concerns about how to reduce cellulite, it is best to consult your family doctor. Remember that, although lifestyle habits can help you improve the appearance of your skin, cellulite is a complex problem, the approach to which varies from person to person.