Antioxidant Juice To Protect The Heart

Antioxidants allow us to reduce the impact of free radicals, which are responsible for weakening our immune system as well as many other diseases.

In order to take advantage of the power of antioxidants, you just have to turn to natural and fresh foods. We propose a specific combination: turmeric, ginger, citrus fruits, carrots and cucumber, which are the ingredients of an excellent antioxidant juice.

Today, it is well known that antioxidants are a very beneficial type of substance for the body. And since they are obtained through food (hence the name ‘dietary antioxidants’), many people are encouraged to incorporate more quality foods into their diet and also improve their eating habits.

Patthamakanokporn, Puwastien, Nitithamyong and Sirichakwal provide the following definition: ” a dietary antioxidant is a substance that is part of the foods of daily consumption and that can prevent the adverse effects of reactive species on the normal physiological functions of humans”.

Thus, antioxidants have the ability to reduce the impact of the chemical reaction of free radicals in the body, thereby preventing these molecules from damaging the body’s cells.

Free radicals are molecules that are produced after the degradation of food in the body, by environmental pollution, tobacco smoke and radiation. They build up progressively in the body and, in the long term, can cause damage, from poor-looking skin to heart problems.

Therefore, antioxidants are an essential substance to prevent a large number of diseases and maintain good health. Here we tell you more about it.

The power of dietary antioxidants

Turmeric

Turmeric is a powerful spice characterized by having more than 300 antioxidants, as well as a powerful analgesic and anti-inflammatory action that can reduce pain, improve heart health, combat digestive problems and strengthen the immune system. And so reports like this one published in the Journal of traditional and complementary medicine point out.

Ginger

This powerful root is rich in a host of antioxidants that prevent premature aging and improve cardiovascular and digestive health. It also has a strong anti-inflammatory action, recommended to relieve pain and spasms.

Citrus fruits: lemons and orange

Citrus fruits are characterized by being very rich in different types of antioxidants, among which, mainly, vitamin C, citroflavonoids, beta-carotenes or vitamins of the B complex stand out, among others. They are very good for heart health, improve circulation, strengthen the immune system, among others.

Carrots

Carrots are characterized especially by their antioxidant content such as  beta-carotene (pro-vitamin A), vitamin E (tocopherol) or vitamin C, among others. It is recommended to prevent premature aging, strengthen the immune and cardiovascular systems.

Cucumber

The cucumber is known for its high purifying power, thanks to the amount of water and fiber that make it up. In addition to that, it is also considered a food rich in antioxidants, among which , mainly, sterols and vitamins A, B, C and E.

This food is good for reducing the impact of free radicals in the body on the skin, as well as improving digestion and reducing inflammation.

Antioxidant juice recipe

The antioxidant juice consists of a mixture of fruits, vegetables and spices that, together, provide the body with a good nutritional contribution. If consumed on a regular basis, this can provide long-term benefits, including better cardiovascular health.

It should be noted that, once it is finished preparing, it is advisable to enjoy it immediately, to take full advantage of the properties offered by the ingredients.

Ingredients

• 1 orange (30 g).
• 2 lemons (70 g).
• 5 carrots (30 g).
• 1 small cucumber (20 g).
• 1 piece of ginger root, fresh (5 g).

• 2 teaspoons of turmeric (10 g).
• 1 glass of water (250 ml).

Preparation

• Wash and drain the carrots and cucumber well.
• Besides, cut the lemons in half and extract the juice. Do the same with the orange.
• Peel the ginger root and cut it into medium pieces.
• Peel the carrots and cucumber and proceed to cut them into slices. It is important that the carrots are thinly sliced.
• Take all the ingredients to the blender, add the water and process everything until you get a homogeneous mixture.
• If you want the drink to be thinner, add a little more water and blend again.
• Serve and enjoy at the moment.

To reap its benefits, consume once a day, at least 3-4 days a week. Preferably half an hour before breakfast.

Remember

No food or drink, like antioxidant juice, is capable of curing any disease. It is simply a supplement to the diet. Therefore, this drink should not be exclusively relied on to treat conditions, regardless of their nature.

To protect your heart properly it is necessary to maintain good habits, therefore, there is much more to do than consume a nutritious drink. If you have questions about what to do, ask your doctor.