Cabbage And Carrot Juice To Control Anxiety

Anxiety is an emotional state that makes us feel restless, anxious, and fearful. It almost always appears when the person cannot adequately live the moments of the present and concentrates on thinking about what may happen in the future.

When someone suffers from anxiety, they usually feel a fear of situations that they cannot control or predict, as well as concern about what they know they must go through and what they are not sure or sure.

Anxiety can be very common in anyone when it occurs from time to time in different situations. However, if anxiety problems are frequent and last for months, this is considered a disorder and requires professional help.

Food anxiety

Many people who suffer from anxiety tend to have an uncontrollable desire to eat frequently, especially sweet or high-calorie foods.

• The problem of wanting to eat every time you are going through a moment of anxiety or worry is something that must be controlled, since it can become as serious a problem as addiction.

• Some people eat a healthy diet in order to lose pounds and feel healthier. However, when suffering from a picture of anxiety, the desire to eat such unhealthy food grows, such as fried foods, sweet foods …
• That irresistible urge to eat it all can damage any diet and can lead to weight gain to the point of being overweight or obese.
• Likewise, we cannot ignore one aspect: when we go through difficult times our brain feels a greater desire to consume sweet and less healthy products. In turn, as they explain to us through studies such as the one carried out at the University of Aberdeem, incorrect eating intensifies our discouragement and anxiety. We fall, so to speak, in vicious circles.

Although food cravings can be almost inevitable at times, the good news is that there are a number of ways to manage it.

The first thing is always to have expert and specialized help. There are very effective psychological therapies to help us manage anxiety as well as anxiety about food.

In a complementary way, it is always ideal that we take care of our lifestyle and eating habits.

This time we are going to share with you a wonderful cabbage and carrot juice, useful to control all the symptoms of anxiety, including anxiety about food.

Reduce anxiety with this cabbage and carrot juice

Cabbage and carrot juice is a very beneficial drink that can help reduce (not treat) symptoms associated with anxiety.

Both cabbage and carrots  contain important health-enhancing nutrients.

Cabbage benefits

Cabbage is a mild-flavored vegetable that can be easily included in the diet by combining perfectly with other ingredients. Thus, studies like the one carried out at the University of Peking, for example, show us that this vegetable has a great anti-inflammatory and antioxidant effect, very suitable to be part of any diet to reduce anxiety and stress.

On the other hand, various magazines on pharmacology also analyze the benefits of cabbage as an “anti-anxiety” food. Clinical results with animals are positive.

A cup of cabbage contains:

• 116 mg of calcium.
• 31 mg of phosphorus.
• 0.6 mg of iron.
• 18 mg of sodium.
• 214 mg of potassium.
• 2,170 international units of vitamin A.
• Small amounts of the complex of B vitamins.
•  18 mg of vitamin C.

According to research, cabbage has anticancer properties, can lower bad cholesterol levels in the blood, controls diabetes, acts on the nervous system, reduces anxiety and helps to have a better night’s rest.

Carrot benefits

The carrot is a vegetable rich in important nutrients and antioxidants, which give it an important value in the diet. The carrot contains an amount of 490 phytochemicals, which are highly beneficial for the health of the body.

We have, for example, studies showing its benefits to reduce the risk of gastric cancer in a small probability.

In addition to being purifying, diuretic, digestive, antiseptic, refreshing and remineralizing, the carrot:

• It is rich in antioxidants and beta-carotene (pro vitamin A)
• It is rich in magnesium, an ideal mineral for reducing anxiety states.
• Contains gluten, albumin, sugar, fluorine, malic acid, pectic acid, numerous vitamins and minerals

Several studies show that carrot helps increase defenses, is good for fighting anemia, improves eye health, contributes to liver and kidney function, and is also good for skin health.

How to prepare cabbage and carrot juice to control anxiety?

This cabbage and carrot juice is very easy to prepare and you can consume it every time you experience an anxiety attack. Keep in mind that, in addition to reducing the anxiety problem, you will be providing your body with a drink rich in nutrients that will improve your health.

Ingredients

• ¼ medium cabbage, cut into chunks
• 3 large carrots
• 1 glass of water (200 ml)

Preparation

• Step 1: Wash and chop the cabbage.
• Step 2: Peel and dice the carrots.
• Step 3: Put everything in the blender along with the glass of water.
• Step 4: Whip it all up.

• Step 5: Once ready, drink it right away.

To conclude, when dealing with anxiety it is necessary that we always have expert help. Likewise, and as a complementary approach, it is positive that we will improve our life habits as well as our diet to the maximum. This juice can help us.