Emotional Strength: Once Discovered, Nothing And No One Can Stop You

True strengths are not measured by the endurance of a muscle. Nor with our ability to endure the harshness of life or the bad acts of those around us.

In fact, the opposite could be considered. The strong person could be the one who, far from resisting, acts.  It is the one that, instead of enduring, dares to change, the one that says “NO” to carry more sorrows, to swallow silences, to hide frustrations.

Only when one becomes fully aware of their ability to change their reality does they put aside fears and insecurities to get out of the drift of their unhappiness, to fight for their balance, their inner peace, their psychological well-being.

Here we want to remind you of all those internal strengths that are in you and that you can exercise , that you must make 100% yours to live in harmony with what you want, what you have and what you do. The journey to achieve this is not easy, but it is worth it.

All the strengths that are in you and that you must enhance

Perhaps, when you look at the mirror and not see more than a somewhat fragile appearance. Someone who already saw more fatigue than energy, someone who left the joy of yesteryear behind to now put on a world that is too routine, too blurred.

Open your eyes and look at yourself in a different way again. Beyond the skin, beyond your frown, your gray days and that mouth that no longer explodes with so much laughter, there is a wonderful inner world that you must pay, take care of, attend to.

Your inner universe needs care to flourish again. If you’re good inside, you’ll be fine outside. Your vitality will return, as well as your desire, your illusions and that incredible beauty of creatures that feel strong again. To achieve this, reflect on those dimensions that you must enhance.

Your character strengths

Character strengths define our particular way of thinking, feeling, desiring, and behaving. They reflect, in turn, what is best and demonstrate your positive identity.

From psychology they remind us that these forces of character are, without a doubt, what gives us identity, decision and that we have all acquired over time.

They would be the following: kindness, honesty, creativity, judgment, humility, prudence, humor, spirituality, equity, hope, respect, leadership …

Your talents

You are good in more than one area, you distinguish yourself by them and, at the same time, they define you, they make you unique among many. Talents are innate and generally have a biological component.

• There are people who from very early on are attracted to music, drawing, sports, nature, mathematics …
• Remember what your talents are and empower them. They make you stand out from others.

Your skills

Unlike talent, skills are those strengths that we have developed through practice, training or through self-study practices where we develop certain skills.

Something that happens very often is that, throughout a stage of our life, we assume certain skills that, later, we stop practicing, for whatever reasons. Maybe because we start new projects, because we change our lives or because other things and other people appear …

It is common to park those areas that used to give us so much happiness. But it may be time to return to them, to put them into practice to enjoy them or to live off those skills through a job, a way of life. Reflect on the subject.

Your values

Values ​​are our most enduring beliefs, principles or ideals that nothing and no one can violate. Values, in turn, reside in our thoughts and feelings. Also in the way we behave and relate to others.

If at some point we move away, or are away from them, we will stop being ourselves. Then discomfort, loss of self-esteem and unhappiness will appear.

The resilience

Resilience is surely your best inner strength. It is she who has helped you to emerge from the most difficult moments, to learn from them, to turn yourself into someone different, into a stronger, braver, worthy person …

Therefore, never forget that that flame, that of resilience, is still alive in you. And it does so in conjunction with the aforementioned strengths: your values, abilities, talents, and character. All of them make up who you are: an exceptional being who must fight daily for their well-being.

We are all much stronger than we think. Only, sometimes, we forget it, we get carried away by the harshness of the routine and by the script that others mark us. And so on until we hardly remember that we are made of a special, unique and unrepeatable material.