Medicinal Uses Of Eggplant Water
Controlling overweight and cholesterol has become a priority for hundreds of people. Beyond what has to do with aesthetics, the accumulation of fat leads to serious chronic problems. Discover in this article how to prepare eggplant water for these purposes.
Because of this, health and nutrition experts are recommending a series of habits and measures that contribute to improving the lifestyle.
In turn, a series of “aids” have been revealed that, due to their nutritional value, represent a good alternative to lose kilos more easily.
Eggplant water is one of those natural options that facilitates arterial cleaning and reduction of body weight.
It is a drink rich in fiber and antioxidant substances that promote energy expenditure. Its continuous consumption is a great dietary supplement, especially for those who have difficulty losing weight.
What are the benefits of eggplant water?
One of the main advantages of this vegetable when burning fat is that it contains many nutrients and very few calories.
Its significant contribution of water gives it a diuretic effect that combats fluid retention and inflammation.
Thanks to its content of vitamin E, a powerful antioxidant, it promotes blood circulation and reduces the risk of heart disease.
It is also rich in potassium and sodium, two minerals that, at adequate levels, improve the health of the nervous and cardiovascular systems.
Eating this food also boosts the body’s detoxification, while improving metabolic function and controlling blood sugar levels.
Its fiber content improves bowel movement and prevents disorders such as constipation and gas.
This nutrient is also responsible for giving it a satiating effect and improving the absorption capacity of fat in the intestine to prevent its accumulation in the arteries.
Another quality that should not be overlooked is that it stimulates the bile and protects the health of the liver against excess fat.
It is considered a great supplement against anemia and immune problems, as it provides good amounts of magnesium and iron.
How to prepare aubergine water?
By preparing and consuming this eggplant water, you will not only improve health and weight, but you will also give your body a boost of energy for everyday tasks.
Another advantage that we have not mentioned is that it is a very easy drink to prepare and it does not cost too much because its ingredients are very affordable in the market. Let’s do it!
Ingredients
- 1 medium organic eggplant
- The juice of 1 lemon
- 1 liter of water
- 1 glass jug
Preparation
- First, you will have to clean the eggplant with a little apple cider vinegar or baking soda.
- When you leave it disinfected, cut it into several cubes, about a centimeter and a half thick.
- Next, put the pieces in the glass jug and pour the liter of water over them.
- Extract the juice of a lemon and add it in the preparation.
- Put the drink in the refrigerator and let it sit overnight.
Consumption mode
- As a detox you should take it for seven days in a row every month.
- However, you can also ingest it three times a week or when you feel a strong anxiety to eat.
- The liter of water is distributed for several shots a day (one glass before each main meal).
To achieve good results in controlling body weight, it is important to increase the consumption of fruits and vegetables, and reduce industrial fats and refined flours.
Also, you should adopt a daily exercise routine, at least 30 minutes.
By following these simple recommendations, you can lose several inches in a matter of weeks. However, it must be borne in mind that each metabolism works differently and in some it may take longer.
Eggplant should not be consumed raw in excessive amounts because it contains an alkaloid called solanine that causes vomiting and diarrhea. However, there is nothing to fear if it is only taken in the indicated amounts.
