Simple Tips To Eliminate Cellulite
In addition to partially preventing cellulite, exercise also ensures the proper functioning of the organs. What other actions help reduce the risk of suffering from this problem?
What wouldn’t you give to get rid of those unsightly bumps on your buttocks and thighs! Well, don’t worry, in this article we will give you some simple keys to help prevent and fight cellulite, or at least improve the appearance of your legs.
We call cellulite or orange peel syndrome the formation of adipose nodules in certain areas of the body. This dysfunction is produced by modification of the connective tissue due to the accumulation of fat and fluids.
This phenomenon is not considered a disease and, if you do suffer from it, you should know that you are not alone: a 2007 Offarm publication indicates that most women suffer from this problem at some point in their lives, even women thin.
Causes and types of cellulite
It is true, however, that certain ethnicities, skin types, and physiology are more prone to cellulite than others. There are other factors that can cause its appearance, such as obesity, circulatory problems, sedentary lifestyle and stress.
It is usually distinguished between several types of cellulite:
- Generalized: it appears in obese women and usually causes great cosmetic changes over time.
- Localized: it is painful. It appears on the back, belly, legs, and ankles.
- Flaccid: found in sedentary people or those who were active and have stopped exercising.
- Edematous: it is the most serious, since it causes pain and swelling. It needs medical care for its elimination.
Keys to help prevent and fight cellulite
Always bear in mind that if you have any of the previous types of cellulite – especially the last two – the ideal thing to do is consult your doctor for an appropriate treatment. In addition, the dermatologist and nutritionist can also provide fundamental guidelines to improve this skin condition.
Without neglecting the professional’s instructions, and always counting on their approval, you can also resort to certain keys that have to do with daily habits to contribute to the prevention and treatment of this problem. Here are some of them:
Drink plenty of water
Water is your main ally if you want to improve your body health. Drink at least 2 liters a day and you will be fighting cellulite, since, as stated in this 2016 Frontiers in Nutrition review , water consumption favors the maintenance of an adequate body weight. Of course, this also requires a healthy lifestyle.
Eat healthy
It is important that fruits and vegetables become essential in your daily meals. Also, eliminate what can be harmful to your health such as saturated fats, alcohol, sodas and refined foods, as detailed in this guide published by various public entities in the area of health in the United States.
Do exercises
The World Health Organization (WHO) recommends exercising at least three times a week.
There are also scientific studies, such as this one from 1993 from the Annals of Internal Medicine , that link sports practice with maintaining a healthy weight.
Aerobic work like running, swimming or cycling are good for preventing and treating cellulite; They must be combined, as we have already said, with the dermatologist’s instructions. Likewise, physical activity contributes to the proper functioning of each of the organs of your body.
Watch your weight
Both being overweight and obesity are triggers for conditions such as hypertension, coronary disorders and atherosclerosis; WHO details its consequences in this publication.
Similarly, the increase in the amount of adipose tissue is associated with the appearance of cellulite. That is why taking care of your weight is essential for its prevention and treatment.
Reduce salt intake
Excessive consumption of salt is a direct cause of fluid retention and edema formation.
One teaspoon is enough for the whole day, and there are even medical publications that recommend reducing its consumption gradually until eliminating it.
Dress comfortably
Even if you don’t pay close attention, the clothes you wear can cause cellulite to appear. The aforementioned OFFARM article recommends avoiding tight clothing, as it impairs circulation and body perspiration. Also, watch out for high heels, tight belts, and uncomfortable underwear.
Perform massages in the affected areas
Stimulating circulation in your extremities with firm circular massages can be positive in preventing the appearance of cellulite. Of course, this will not work miracles on its own, but must be combined with healthy habits like the ones we mentioned before.
Eliminating cellulite requires a professional consultation
Lastly, remember: don’t be discouraged! Eliminating cellulite is not a matter of a day, but with patience and effort, following these keys and the instructions of the dermatologist and nutritionist, you will be able to notice improvements. Take care of your health from every detail!
