We don’t just laugh at a joke or something funny; Laughter helps us to convey affection, relieve tension or convey positive emotions. The most interesting thing is that when we laugh we get health benefits.
Laughter is something present in the human being practically from birth, since it appears at 3 months of life. It is a unique and personal gesture that we associate with humor and happiness. However, do we know why we laugh?
Throughout history, scientists have focused heavily on the mechanism of issues such as anxiety, depression, or a host of other problems. However, few have dared to decipher why we laugh and what happens when we do.
Laughter is a complex gesture that activates around 400 muscles in our body. In addition, it has many beneficial health effects, such as the release of endorphins. They are hormones that are related to happiness and also act as a natural pain reliever.
Therefore, in this article we will explain why we laugh and what mechanisms are set in motion in our brain. We will also talk about the benefits of laughter and how to practice it.
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